17.9 km | 01:44:43 | 05:51/km日期: 2016-12-31 07:02 - 總爬升: 476 m - 卡路里: 1094 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 06'32" / 06'33" / 04'49" / 05'06" / 05'46" / 06'13" / 06'42" / 06'50" / 09'08" / 05'02" / 04'48" / 05'08" / 05'21" / 05'35" / 06'29" / 06'09" / 04'25" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'07") | 1000 / 1000 |
| 2 | | 06'32" (+02'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+01'21") | 1000 / 5000 |
| 6 | | 06'12" (+01'47") | 1000 / 6000 |
| 7 | | 06'42" (+02'17") | 1000 / 7000 |
| 8 | | 06'50" (+02'25") | 1000 / 8000 |
| 9 | | 09'07" (+04'42") | 1000 / 9000 |
| 10 | | 05'02" (+00'37") | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'43") | 1000 / 12000 |
| 13 | | 05'20" (+00'55") | 1000 / 13000 |
| 14 | | 05'34" (+01'09") | 1000 / 14000 |
| 15 | | 06'29" (+02'04") | 1000 / 15000 |
| 16 | | 06'08" (+01'43") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 04'36" (+00'11") | 894 / 17894 |
12月累積里程 : 141.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 04'49" | 00:17'54" |
| 4 | 05'06" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 06'13" | 00:34'59" |
| 7 | 06'42" | 00:41'41" |
| 8 | 06'50" | 00:48'31" |
| 9 | 09'08" | 00:57'39" |
| 10 | 05'02" | 01:02'41" |
| 11 | 04'48" | 01:07'29" |
| 12 | 05'08" | 01:12'37" |
| 13 | 05'21" | 01:17'58" |
| 14 | 05'35" | 01:23'33" |
| 15 | 06'29" | 01:30'02" |
| 16 | 06'09" | 01:36'11" |
| 17 | 04'25" | 01:40'36" |
| 17.9 | 04'37" | 01:44'44" |
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