12.6 km | 00:49:26 | 03:55/km日期: 2016-12-30 18:04 - 平均心率: 153 - 卡路里: 681 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'04" / 04'00" / 03'54" / 03'56" / 03'56" / 03'54" / 03'56" / 03'56" / 03'56" / 03'50" / 03'56" / 03'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'16") | 407 / 407 |
| 2 | | 04'04" (+00'15") | 412 / 819 |
| 3 | | 04'01" (+00'12") | 411 / 1231 |
| 4 | | 03'58" (+00'09") | 419 / 1651 |
| 5 | | 03'51" (+00'02") | 424 / 2075 |
| 6 | | 03'56" (+00'07") | 419 / 2495 |
| 7 | | 03'56" (+00'07") | 419 / 2914 |
| 8 | | 03'50" (+00'01") | 433 / 3347 |
| 9 | | 03'57" (+00'08") | 414 / 3762 |
| 10 | | 03'53" (+00'04") | 423 / 4185 |
| 11 | | 04'01" (+00'12") | 413 / 4599 |
| 12 | | 03'56" (+00'07") | 417 / 5017 |
| 13 | | 03'50" (+00'01") | 427 / 5444 |
| 14 | | 03'59" (+00'10") | 417 / 5862 |
| 15 | | 03'55" (+00'06") | 420 / 6283 |
| 16 | | 03'51" (+00'02") | 426 / 6709 |
| 17 | | 03'56" (+00'07") | 418 / 7128 |
| 18 | | 03'58" (+00'09") | 415 / 7543 |
| 19 | | 03'52" (+00'03") | 422 / 7966 |
| 20 | | 03'54" (+00'05") | 420 / 8386 |
| 21 | | 03'50" (+00'01") | 421 / 8808 |
| 22 | | 03'53" (+00'04") | 420 / 9228 |
| 23 | | 03'52" (+00'03") | 419 / 9648 |
| 24 | | 03'54" (+00'05") | 420 / 10069 |
| 25 | | 03'53" (+00'04") | 424 / 10493 |
| 26 | | 03'58" (+00'09") | 413 / 10907 |
| 27 | | 03'49" | 428 / 11335 |
| 28 | | 03'52" (+00'03") | 424 / 11759 |
| 29 | | 03'51" (+00'02") | 423 / 12183 |
| 30 | | 03'46" | 427 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
376.67 km 
Adidas Adizero Adios 2 累積 :
1534.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 03'54" | 00:11'58" |
| 4 | 03'56" | 00:15'54" |
| 5 | 03'56" | 00:19'50" |
| 6 | 03'54" | 00:23'44" |
| 7 | 03'56" | 00:27'40" |
| 8 | 03'56" | 00:31'36" |
| 9 | 03'56" | 00:35'32" |
| 10 | 03'50" | 00:39'22" |
| 11 | 03'56" | 00:43'18" |
| 12 | 03'53" | 00:47'11" |
| 12.6 | 03'42" | 00:49'27" |
42950.0 km | 
0.0 km
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