8.9 km | 00:47:50 | 05:23/km日期: 2017-01-01 09:37 - 總爬升: 133 m - 平均心率: 169 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70%
Pace: 05'09" / 05'13" / 05'11" / 05'12" / 05'01" / 05'06" / 05'11" / 06'01" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'49" (+01'48") | 885 / 8885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 182.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'01" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 05'11" | 00:36'03" |
| 8 | 06'01" | 00:42'04" |
| 8.9 | 10'43" | 00:51'34" |
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