10.8 km | 01:12:48 | 06:43/km日期: 2016-12-29 19:45 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 77%
Pace: 06'46" / 06'42" / 06'48" / 06'48" / 06'40" / 06'42" / 08'41" / 06'41" / 06'50" / 06'42" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'11") | 1000 / 1000 |
| 2 | | 06'41" (+00'06") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'06") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'42" (+00'07") | 1000 / 10000 |
| 11 | | 06'41" (+00'06") | 831 / 10831 |
12月累積里程 : 134.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'48" | 00:20'16" |
| 4 | 06'48" | 00:27'04" |
| 5 | 06'40" | 00:33'44" |
| 6 | 06'42" | 00:40'26" |
| 7 | 08'41" | 00:49'07" |
| 8 | 06'41" | 00:55'48" |
| 9 | 06'50" | 01:02'38" |
| 10 | 06'42" | 01:09'20" |
| 10.8 | 06'41" | 01:14'54" |
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