10.4 km | 01:02:47 | 06:01/km日期: 2016-12-29 17:49 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73%
Pace: 06'59" / 06'26" / 06'09" / 05'59" / 05'54" / 05'49" / 05'53" / 05'46" / 05'46" / 05'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'34") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'12" (+00'47") | 430 / 10430 |
12月累積里程 : 343.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'09" | 00:19'34" |
| 4 | 05'59" | 00:25'33" |
| 5 | 05'54" | 00:31'27" |
| 6 | 05'49" | 00:37'16" |
| 7 | 05'53" | 00:43'09" |
| 8 | 05'46" | 00:48'55" |
| 9 | 05'46" | 00:54'41" |
| 10 | 05'26" | 01:00'07" |
| 10.4 | 06'11" | 01:02'47" |
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