11.5 km | 01:55:39 | 10:05/km日期: 2016-12-26 09:41 - 總爬升: 460 m - 卡路里: 598 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 91%
Pace: 09'07" / 11'54" / 10'48" / 11'32" / 11'48" / 12'06" / 28'37" / 07'16" / 16'31" / 08'38" / 10'22" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'54") | 1000 / 1000 |
| 2 | | 09'42" (+02'26") | 1000 / 2000 |
| 3 | | 10'19" (+03'03") | 1000 / 3000 |
| 4 | | 11'32" (+04'16") | 1000 / 4000 |
| 5 | | 11'47" (+04'31") | 1000 / 5000 |
| 6 | | 12'05" (+04'49") | 1000 / 6000 |
| 7 | | 09'58" (+02'42") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 11'08" (+03'52") | 1000 / 9000 |
| 10 | | 08'38" (+01'22") | 1000 / 10000 |
| 11 | | 10'21" (+03'05") | 1000 / 11000 |
| 12 | | 10'06" (+02'50") | 457 / 11457 |
12月累積里程 : 61.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 11'54" | 00:21'01" |
| 3 | 10'48" | 00:31'49" |
| 4 | 11'32" | 00:43'21" |
| 5 | 11'48" | 00:55'09" |
| 6 | 12'06" | 01:07'15" |
| 7 | 28'37" | 01:35'52" |
| 8 | 07'16" | 01:43'08" |
| 9 | 16'31" | 01:59'39" |
| 10 | 08'38" | 02:08'17" |
| 11 | 10'22" | 02:18'39" |
| 11.5 | 10'07" | 02:23'17" |
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