15.1 km | 01:31:47 | 06:04/km日期: 2016-12-29 18:52 - 總爬升: 151 m - 卡路里: 925 Cal - 總步數: 19498 - 平均步頻: 212 - 平均步幅: 77 cm - 溫度: 14°C - 濕度: 75%
Pace: 06'31" / 06'19" / 05'42" / 05'19" / 05'28" / 05'29" / 06'12" / 05'34" / 05'21" / 06'00" / 05'43" / 06'22" / 05'58" / 08'42" / 06'17" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'03") | 2021 / 2021 | 158 / 97 |
| 2 | | 05'26" | 2214 / 4235 | 176 / 103 |
| 3 | | 05'29" (+00'03") | 2214 / 6450 | 176 / 103 |
| 4 | | 05'48" (+00'22") | 2220 / 8670 | 167 / 102 |
| 5 | | 05'44" (+00'18") | 2224 / 10895 | 175 / 99 |
| 6 | | 06'12" (+00'46") | 2051 / 12946 | 167 / 96 |
| 7 | | 06'12" (+00'46") | 2051 / 14997 | 167 / 96 |
| 8 | | 06'12" (+00'46") | 2051 / 17048 | 167 / 96 |
12月累積里程 :
276.48 km 
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 05'42" | 00:18'32" |
| 4 | 05'19" | 00:23'51" |
| 5 | 05'28" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 06'12" | 00:41'00" |
| 8 | 05'34" | 00:46'34" |
| 9 | 05'21" | 00:51'55" |
| 10 | 06'00" | 00:57'55" |
| 11 | 05'43" | 01:03'38" |
| 12 | 06'22" | 01:10'00" |
| 13 | 05'58" | 01:15'58" |
| 14 | 08'42" | 01:24'40" |
| 15 | 06'17" | 01:30'57" |
| 15.1 | 06'59" | 01:31'47" |
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