11.5 km | 00:55:41 | 04:50/km日期: 2016-12-29 06:22 - 平均心率: 138 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 72%
Pace: 05'35" / 05'01" / 04'59" / 04'27" / 04'31" / 04'48" / 04'41" / 04'48" / 04'45" / 04'44" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'31") | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
267.42 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 04'59" | 00:15'35" |
| 4 | 04'27" | 00:20'02" |
| 5 | 04'31" | 00:24'33" |
| 6 | 04'48" | 00:29'21" |
| 7 | 04'41" | 00:34'02" |
| 8 | 04'48" | 00:38'50" |
| 9 | 04'45" | 00:43'35" |
| 10 | 04'44" | 00:48'19" |
| 11 | 04'51" | 00:53'10" |
| 11.5 | 05'00" | 00:55'42" |
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