38.5 km | 05:20:26 | 08:19/km日期: 2016-12-18 06:32 - 總爬升: 719 m - 平均心率: 163 - 卡路里: 2221 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 77%
Pace: 07'27" / 06'56" / 06'22" / 06'24" / 06'52" / 06'01" / 06'23" / 06'40" / 06'34" / 06'33" / 07'55" / 06'08" / 06'39" / 06'37" / 06'53" / 10'29" / 09'12" / 07'54" / 06'35" / 07'38" / 08'22" / 06'14" / 08'43" / 06'53" / 06'36" / 09'39" / 09'34" / 08'23" / 09'19" / 09'11" / 08'56" / 09'20" / 11'41" / 12'24" / 12'22" / 10'58" / 10'23" / 10'42" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'27") | 1000 / 1000 |
| 2 | | 06'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'52" (+00'52") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'32" (+00'32") | 1000 / 10000 |
| 11 | | 07'55" (+01'55") | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 1000 / 12000 |
| 13 | | 06'38" (+00'38") | 1000 / 13000 |
| 14 | | 06'37" (+00'37") | 1000 / 14000 |
| 15 | | 06'53" (+00'53") | 1000 / 15000 |
| 16 | | 10'29" (+04'29") | 1000 / 16000 |
| 17 | | 09'11" (+03'11") | 1000 / 17000 |
| 18 | | 07'54" (+01'54") | 1000 / 18000 |
| 19 | | 06'35" (+00'35") | 1000 / 19000 |
| 20 | | 07'38" (+01'38") | 1000 / 20000 |
| 21 | | 08'21" (+02'21") | 1000 / 21000 |
| 22 | | 06'13" (+00'13") | 1000 / 22000 |
| 23 | | 08'42" (+02'42") | 1000 / 23000 |
| 24 | | 06'53" (+00'53") | 1000 / 24000 |
| 25 | | 06'35" (+00'35") | 1000 / 25000 |
| 26 | | 09'39" (+03'39") | 1000 / 26000 |
| 27 | | 09'33" (+03'33") | 1000 / 27000 |
| 28 | | 08'23" (+02'23") | 1000 / 28000 |
| 29 | | 09'18" (+03'18") | 1000 / 29000 |
| 30 | | 09'10" (+03'10") | 1000 / 30000 |
| 31 | | 08'13" (+02'13") | 448 / 30448 |
| 32 | | 08'36" (+02'36") | 1000 / 31448 |
| 33 | | 11'50" (+05'50") | 1000 / 32448 |
| 34 | | 12'22" (+06'22") | 1000 / 33448 |
| 35 | | 12'11" (+06'11") | 1000 / 34448 |
| 36 | | 10'21" (+04'21") | 1000 / 35448 |
| 37 | | 10'57" (+04'57") | 1000 / 36448 |
| 38 | | 10'51" (+04'51") | 1000 / 37448 |
| 39 | | 14'19" (+08'19") | 1000 / 38448 |
| 40 | | 06'30" (+00'30") | 14 / 38462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
75.56 km 
MIZUNO WAVE AMULET 7 累積 :
233.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'56" | 00:14'23" |
| 3 | 06'22" | 00:20'45" |
| 4 | 06'24" | 00:27'09" |
| 5 | 06'52" | 00:34'01" |
| 6 | 06'01" | 00:40'02" |
| 7 | 06'23" | 00:46'25" |
| 8 | 06'40" | 00:53'05" |
| 9 | 06'34" | 00:59'39" |
| 10 | 06'33" | 01:06'12" |
| 11 | 07'55" | 01:14'07" |
| 12 | 06'08" | 01:20'15" |
| 13 | 06'39" | 01:26'54" |
| 14 | 06'37" | 01:33'31" |
| 15 | 06'53" | 01:40'24" |
| 16 | 10'29" | 01:50'53" |
| 17 | 09'12" | 02:00'05" |
| 18 | 07'54" | 02:07'59" |
| 19 | 06'35" | 02:14'34" |
| 20 | 07'38" | 02:22'12" |
| 21 | 08'22" | 02:30'34" |
| 22 | 06'14" | 02:36'48" |
| 23 | 08'43" | 02:45'31" |
| 24 | 06'53" | 02:52'24" |
| 25 | 06'36" | 02:59'00" |
| 26 | 09'39" | 03:08'39" |
| 27 | 09'34" | 03:18'13" |
| 28 | 08'23" | 03:26'36" |
| 29 | 09'19" | 03:35'55" |
| 30 | 09'11" | 03:45'06" |
| 31 | 08'56" | 03:54'02" |
| 32 | 09'20" | 04:03'22" |
| 33 | 11'41" | 04:15'03" |
| 34 | 12'24" | 04:27'27" |
| 35 | 12'22" | 04:39'49" |
| 36 | 10'58" | 04:50'47" |
| 37 | 10'23" | 05:01'10" |
| 38 | 10'42" | 05:11'52" |
| 38.5 | 18'31" | 05:20'26" |
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