12.7 km | 01:26:58 | 06:51/km日期: 2016-12-25 05:58 - 總爬升: 236 m - 卡路里: 992 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'25" / 06'23" / 06'11" / 06'55" / 07'39" / 10'10" / 07'32" / 06'13" / 05'32" / 05'52" / 06'00" / 06'19" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1010 / 1010 |
| 2 | | 06'23" (+00'51") | 1006 / 2016 |
| 3 | | 06'12" (+00'40") | 1019 / 3036 |
| 4 | | 06'58" (+01'26") | 1007 / 4043 |
| 5 | | 07'37" (+02'05") | 1018 / 5062 |
| 6 | | 10'06" (+04'34") | 1016 / 6078 |
| 7 | | 07'23" (+01'51") | 1011 / 7089 |
| 8 | | 06'09" (+00'37") | 1006 / 8096 |
| 9 | | 05'32" | 1020 / 9117 |
| 10 | | 05'57" (+00'25") | 1000 / 10118 |
| 11 | | 06'01" (+00'29") | 1020 / 11138 |
| 12 | | 06'18" (+00'46") | 1010 / 12148 |
| 13 | | 07'00" (+01'28") | 692 / 12840 |
12月累積里程 : 229.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 06'55" | 00:25'54" |
| 5 | 07'39" | 00:33'33" |
| 6 | 10'10" | 00:43'43" |
| 7 | 07'32" | 00:51'15" |
| 8 | 06'13" | 00:57'28" |
| 9 | 05'32" | 01:03'00" |
| 10 | 05'52" | 01:08'52" |
| 11 | 06'00" | 01:14'52" |
| 12 | 06'19" | 01:21'11" |
| 12.7 | 08'22" | 01:26'58" |
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