10.0 km | 01:00:53 | 06:04/km日期: 2016-12-28 05:05 - 卡路里: 796 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 67%
Pace: 06'50" / 06'08" / 05'58" / 05'41" / 05'33" / 05'30" / 05'48" / 05'50" / 07'10" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 07'09" (+01'40") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 06'49" (+01'20") | 21 / 10021 |
12月累積里程 : 137.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 05'58" | 00:18'56" |
| 4 | 05'41" | 00:24'37" |
| 5 | 05'33" | 00:30'10" |
| 6 | 05'30" | 00:35'40" |
| 7 | 05'48" | 00:41'28" |
| 8 | 05'50" | 00:47'18" |
| 9 | 07'10" | 00:54'28" |
| 10 | 06'17" | 01:00'45" |
| 10.0 | 06'57" | 01:00'54" |
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