44.4 km | 07:38:13 | 10:19/km日期: 2016-12-10 08:01 - 總爬升: 1569 m - 平均心率: 145 - 卡路里: 3995 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 88%
Pace: 08'32" / 08'55" / 08'28" / 06'53" / 10'40" / 09'17" / 08'12" / 10'28" / 11'57" / 11'17" / 17'36" / 12'21" / 12'02" / 17'35" / 10'57" / 14'28" / 14'32" / 14'32" / 21'02" / 15'21" / 12'49" / 06'05" / 21'46" / 19'41" / 07'52" / 07'08" / 07'07" / 06'00" / 06'56" / 07'30" / 09'54" / 07'43" / 11'11" / 08'50" / 06'51" / 06'55" / 06'50" / 07'17" / 06'44" / 06'16" / 09'46" / 06'56" / 06'08" / 06'16" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'32") | 1000 / 1000 |
| 2 | | 08'54" (+02'55") | 1000 / 2000 |
| 3 | | 08'28" (+02'29") | 1000 / 3000 |
| 4 | | 06'53" (+00'54") | 1000 / 4000 |
| 5 | | 10'40" (+04'41") | 1000 / 5000 |
| 6 | | 09'17" (+03'18") | 1000 / 6000 |
| 7 | | 08'11" (+02'12") | 1000 / 7000 |
| 8 | | 10'28" (+04'29") | 1000 / 8000 |
| 9 | | 11'56" (+05'57") | 1000 / 9000 |
| 10 | | 11'16" (+05'17") | 1000 / 10000 |
| 11 | | 17'35" (+11'36") | 1000 / 11000 |
| 12 | | 12'21" (+06'22") | 1000 / 12000 |
| 13 | | 12'02" (+06'03") | 1000 / 13000 |
| 14 | | 17'34" (+11'35") | 1000 / 14000 |
| 15 | | 10'57" (+04'58") | 1000 / 15000 |
| 16 | | 14'24" (+08'25") | 1000 / 16000 |
| 17 | | 14'35" (+08'36") | 1000 / 17000 |
| 18 | | 14'31" (+08'32") | 1000 / 18000 |
| 19 | | 21'02" (+15'03") | 1000 / 19000 |
| 20 | | 15'20" (+09'21") | 1000 / 20000 |
| 21 | | 12'49" (+06'50") | 1000 / 21000 |
| 22 | | 06'04" (+00'05") | 1000 / 22000 |
| 23 | | 21'45" (+15'46") | 1000 / 23000 |
| 24 | | 19'41" (+13'42") | 1000 / 24000 |
| 25 | | 07'52" (+01'53") | 1000 / 25000 |
| 26 | | 07'08" (+01'09") | 1000 / 26000 |
| 27 | | 07'07" (+01'08") | 1000 / 27000 |
| 28 | | 05'59" | 1000 / 28000 |
| 29 | | 06'56" (+00'57") | 1000 / 29000 |
| 30 | | 07'29" (+01'30") | 1000 / 30000 |
| 31 | | 09'54" (+03'55") | 1000 / 31000 |
| 32 | | 07'42" (+01'43") | 1000 / 32000 |
| 33 | | 11'10" (+05'11") | 1000 / 33000 |
| 34 | | 08'50" (+02'51") | 1000 / 34000 |
| 35 | | 06'51" (+00'52") | 1000 / 35000 |
| 36 | | 06'54" (+00'55") | 1000 / 36000 |
| 37 | | 06'50" (+00'51") | 1000 / 37000 |
| 38 | | 07'17" (+01'18") | 1000 / 38000 |
| 39 | | 06'43" (+00'44") | 1000 / 39000 |
| 40 | | 06'16" (+00'17") | 1000 / 40000 |
| 41 | | 09'45" (+03'46") | 1000 / 41000 |
| 42 | | 06'55" (+00'56") | 1000 / 42000 |
| 43 | | 06'07" (+00'08") | 1000 / 43000 |
| 44 | | 06'16" (+00'17") | 1000 / 44000 |
| 45 | | 07'14" (+01'15") | 363 / 44363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 71.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'55" | 00:17'27" |
| 3 | 08'28" | 00:25'55" |
| 4 | 06'53" | 00:32'48" |
| 5 | 10'40" | 00:43'28" |
| 6 | 09'17" | 00:52'45" |
| 7 | 08'12" | 01:00'57" |
| 8 | 10'28" | 01:11'25" |
| 9 | 11'57" | 01:23'22" |
| 10 | 11'17" | 01:34'39" |
| 11 | 17'36" | 01:52'15" |
| 12 | 12'21" | 02:04'36" |
| 13 | 12'02" | 02:16'38" |
| 14 | 17'35" | 02:34'13" |
| 15 | 10'57" | 02:45'10" |
| 16 | 14'28" | 02:59'38" |
| 17 | 14'32" | 03:14'10" |
| 18 | 14'32" | 03:28'42" |
| 19 | 21'02" | 03:49'44" |
| 20 | 15'21" | 04:05'05" |
| 21 | 12'49" | 04:17'54" |
| 22 | 06'05" | 04:23'59" |
| 23 | 21'46" | 04:45'45" |
| 24 | 19'41" | 05:05'26" |
| 25 | 07'52" | 05:13'18" |
| 26 | 07'08" | 05:20'26" |
| 27 | 07'07" | 05:27'33" |
| 28 | 06'00" | 05:33'33" |
| 29 | 06'56" | 05:40'29" |
| 30 | 07'30" | 05:47'59" |
| 31 | 09'54" | 05:57'53" |
| 32 | 07'43" | 06:05'36" |
| 33 | 11'11" | 06:16'47" |
| 34 | 08'50" | 06:25'37" |
| 35 | 06'51" | 06:32'28" |
| 36 | 06'55" | 06:39'23" |
| 37 | 06'50" | 06:46'13" |
| 38 | 07'17" | 06:53'30" |
| 39 | 06'44" | 07:00'14" |
| 40 | 06'16" | 07:06'30" |
| 41 | 09'46" | 07:16'16" |
| 42 | 06'56" | 07:23'12" |
| 43 | 06'08" | 07:29'20" |
| 44 | 06'16" | 07:35'36" |
| 44.4 | 07'15" | 07:38'14" |
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