13.0 km | 01:14:41 | 05:43/km日期: 2016-12-26 16:11 - 總爬升: 319 m - 地點: 成功大學 - 天氣: 涼 - 平均心率: 138 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69%
Pace: 06'11" / 06'00" / 05'59" / 05'50" / 05'58" / 05'44" / 05'31" / 05'22" / 05'34" / 05'40" / 05'32" / 05'43" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 06'25" (+01'04") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
162.94 km 
ADIDAS ADIZERO SDIOS 2 GRETE-V21342 累積 :
1963.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 05'44" | 00:35'42" |
| 7 | 05'31" | 00:41'13" |
| 8 | 05'22" | 00:46'35" |
| 9 | 05'34" | 00:52'09" |
| 10 | 05'40" | 00:57'49" |
| 11 | 05'32" | 01:03'21" |
| 12 | 05'43" | 01:09'04" |
| 13 | 05'28" | 01:14'32" |
| 13.0 | 06'20" | 01:14'42" |
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