12.1 km | 00:55:09 | 04:34/km日期: 2016-12-27 19:30 - 平均心率: 170 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 61%
Pace: 04'06" / 04'08" / 08'47" / 04'12" / 04'30" / 05'05" / 04'11" / 04'15" / 05'14" / 04'17" / 04'12" / 05'54" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'07" (+00'28") | 1000 / 2000 |
| 3 | | 04'03" (+00'24") | 400 / 2400 |
| 4 | | 09'45" (+06'06") | 66 / 2466 |
| 5 | | 04'18" (+00'39") | 1000 / 3466 |
| 6 | | 04'09" (+00'30") | 1000 / 4466 |
| 7 | | 04'08" (+00'29") | 400 / 4866 |
| 8 | | 05'44" (+02'05") | 800 / 5666 |
| 9 | | 04'12" (+00'33") | 1000 / 6666 |
| 10 | | 04'14" (+00'35") | 1000 / 7666 |
| 11 | | 04'16" (+00'37") | 400 / 8066 |
| 12 | | 05'27" (+01'48") | 800 / 8866 |
| 13 | | 04'15" (+00'36") | 1000 / 9866 |
| 14 | | 04'15" (+00'36") | 1000 / 10866 |
| 15 | | 03'39" | 400 / 11266 |
| 16 | | 06'44" (+03'05") | 800 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 08'47" | 00:17'01" |
| 4 | 04'12" | 00:21'13" |
| 5 | 04'30" | 00:25'43" |
| 6 | 05'05" | 00:30'48" |
| 7 | 04'11" | 00:34'59" |
| 8 | 04'15" | 00:39'14" |
| 9 | 05'14" | 00:44'28" |
| 10 | 04'17" | 00:48'45" |
| 11 | 04'12" | 00:52'57" |
| 12 | 05'54" | 00:58'51" |
| 12.1 | 06'29" | 00:59'17" |
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