18.3 km | 01:40:04 | 05:27/km日期: 2016-12-26 15:28 - 平均心率: 133 - 卡路里: 1083 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81%
Pace: 05'42" / 05'24" / 05'21" / 05'23" / 05'17" / 05'20" / 05'24" / 05'29" / 05'26" / 05'24" / 05'28" / 05'20" / 05'26" / 05'29" / 05'29" / 05'29" / 05'34" / 05'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'34" (+00'17") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 06'10" (+00'53") | 342 / 18342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'23" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'20" | 00:32'27" |
| 7 | 05'24" | 00:37'51" |
| 8 | 05'29" | 00:43'20" |
| 9 | 05'26" | 00:48'46" |
| 10 | 05'24" | 00:54'10" |
| 11 | 05'28" | 00:59'38" |
| 12 | 05'20" | 01:04'58" |
| 13 | 05'26" | 01:10'24" |
| 14 | 05'29" | 01:15'53" |
| 15 | 05'29" | 01:21'22" |
| 16 | 05'29" | 01:26'51" |
| 17 | 05'34" | 01:32'25" |
| 18 | 05'32" | 01:37'57" |
| 18.3 | 06'10" | 01:40'04" |
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