13.3 km | 01:12:00 | 05:24/km日期: 2016-12-27 06:42 - 平均心率: 165 - 卡路里: 920 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 79%
Pace: 05'22" / 05'12" / 05'17" / 05'15" / 05'39" / 05'34" / 05'19" / 05'13" / 05'40" / 05'36" / 05'33" / 05'48" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 3777 / 3777 |
| 2 | | 04'57" (+00'02") | 1008 / 4786 |
| 3 | | 12'35" (+07'40") | 79 / 4865 |
| 4 | | 05'00" (+00'05") | 998 / 5864 |
| 5 | | 11'47" (+06'52") | 84 / 5949 |
| 6 | | 04'59" (+00'04") | 1000 / 6949 |
| 7 | | 12'19" (+07'24") | 81 / 7030 |
| 8 | | 04'56" (+00'01") | 1012 / 8043 |
| 9 | | 12'19" (+07'24") | 81 / 8124 |
| 10 | | 05'02" (+00'07") | 991 / 9115 |
| 11 | | 11'51" (+06'56") | 84 / 9199 |
| 12 | | 05'00" (+00'05") | 999 / 10199 |
| 13 | | 11'59" (+07'04") | 83 / 10282 |
| 14 | | 04'55" | 1016 / 11299 |
| 15 | | 11'43" (+06'48") | 85 / 11384 |
| 16 | | 05'12" (+00'17") | 1922 / 13306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 225.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'15" | 00:21'06" |
| 5 | 05'39" | 00:26'45" |
| 6 | 05'34" | 00:32'19" |
| 7 | 05'19" | 00:37'38" |
| 8 | 05'13" | 00:42'51" |
| 9 | 05'40" | 00:48'31" |
| 10 | 05'36" | 00:54'07" |
| 11 | 05'33" | 00:59'40" |
| 12 | 05'48" | 01:05'28" |
| 13 | 05'03" | 01:10'31" |
| 13.3 | 04'49" | 01:12'00" |
展開計圈分析
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