36.3 km | 04:46:24 | 07:53/km日期: 2016-12-27 09:01 - 總爬升: 1023 m - 卡路里: 2775 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'26" / 07'36" / 11'47" / 05'00" / 07'29" / 07'39" / 10'16" / 07'11" / 09'11" / 12'29" / 05'26" / 10'16" / 05'36" / 06'59" / 06'44" / 08'43" / 07'34" / 07'18" / 07'32" / 09'05" / 07'19" / 07'58" / 10'55" / 05'41" / 05'40" / 05'50" / 06'14" / 06'42" / 16'10" / 05'36" / 05'33" / 08'10" / 08'37" / 09'52" / 07'08" / 05'49" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'38") | 1000 / 1000 |
| 2 | | 07'36" (+02'37") | 1000 / 2000 |
| 3 | | 11'47" (+06'48") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 07'13" (+02'14") | 1000 / 5000 |
| 6 | | 07'53" (+02'54") | 1000 / 6000 |
| 7 | | 10'16" (+05'17") | 1000 / 7000 |
| 8 | | 07'10" (+02'11") | 1000 / 8000 |
| 9 | | 09'10" (+04'11") | 1000 / 9000 |
| 10 | | 12'29" (+07'30") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 10'16" (+05'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'36") | 1000 / 13000 |
| 14 | | 06'58" (+01'59") | 1000 / 14000 |
| 15 | | 06'44" (+01'45") | 1000 / 15000 |
| 16 | | 08'43" (+03'44") | 1000 / 16000 |
| 17 | | 07'32" (+02'33") | 1000 / 17000 |
| 18 | | 07'19" (+02'20") | 1000 / 18000 |
| 19 | | 07'31" (+02'32") | 1000 / 19000 |
| 20 | | 09'05" (+04'06") | 1000 / 20000 |
| 21 | | 07'19" (+02'20") | 1000 / 21000 |
| 22 | | 07'57" (+02'58") | 1000 / 22000 |
| 23 | | 10'55" (+05'56") | 1000 / 23000 |
| 24 | | 05'40" (+00'41") | 1000 / 24000 |
| 25 | | 05'40" (+00'41") | 1000 / 25000 |
| 26 | | 05'49" (+00'50") | 1000 / 26000 |
| 27 | | 06'13" (+01'14") | 1000 / 27000 |
| 28 | | 06'42" (+01'43") | 1000 / 28000 |
| 29 | | 16'09" (+11'10") | 1000 / 29000 |
| 30 | | 05'36" (+00'37") | 1000 / 30000 |
| 31 | | 05'32" (+00'33") | 1000 / 31000 |
| 32 | | 08'09" (+03'10") | 1000 / 32000 |
| 33 | | 08'36" (+03'37") | 1000 / 33000 |
| 34 | | 09'46" (+04'47") | 1000 / 34000 |
| 35 | | 07'13" (+02'14") | 1000 / 35000 |
| 36 | | 05'49" (+00'50") | 1000 / 36000 |
| 37 | | 06'04" (+01'05") | 280 / 36280 |
12月累積里程 : 137.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'36" | 00:15'02" |
| 3 | 11'47" | 00:26'49" |
| 4 | 05'00" | 00:31'49" |
| 5 | 07'29" | 00:39'18" |
| 6 | 07'39" | 00:46'57" |
| 7 | 10'16" | 00:57'13" |
| 8 | 07'11" | 01:04'24" |
| 9 | 09'11" | 01:13'35" |
| 10 | 12'29" | 01:26'04" |
| 11 | 05'26" | 01:31'30" |
| 12 | 10'16" | 01:41'46" |
| 13 | 05'36" | 01:47'22" |
| 14 | 06'59" | 01:54'21" |
| 15 | 06'44" | 02:01'05" |
| 16 | 08'43" | 02:09'48" |
| 17 | 07'34" | 02:17'22" |
| 18 | 07'18" | 02:24'40" |
| 19 | 07'32" | 02:32'12" |
| 20 | 09'05" | 02:41'17" |
| 21 | 07'19" | 02:48'36" |
| 22 | 07'58" | 02:56'34" |
| 23 | 10'55" | 03:07'29" |
| 24 | 05'41" | 03:13'10" |
| 25 | 05'40" | 03:18'50" |
| 26 | 05'50" | 03:24'40" |
| 27 | 06'14" | 03:30'54" |
| 28 | 06'42" | 03:37'36" |
| 29 | 16'10" | 03:53'46" |
| 30 | 05'36" | 03:59'22" |
| 31 | 05'33" | 04:04'55" |
| 32 | 08'10" | 04:13'05" |
| 33 | 08'37" | 04:21'42" |
| 34 | 09'52" | 04:31'34" |
| 35 | 07'08" | 04:38'42" |
| 36 | 05'49" | 04:44'31" |
| 36.3 | 06'04" | 04:46'13" |
展開計圈分析
留言 
