42.2 km | 04:46:15 | 06:47/km日期: 2016-03-20 05:37 - 平均心率: 141 - 卡路里: 3772 Cal - 總步數: 43748 - 平均步頻: 152 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 97%
Pace: 08'37" / 05'45" / 06'27" / 06'12" / 06'21" / 06'30" / 06'07" / 06'22" / 06'14" / 06'29" / 05'59" / 06'15" / 06'17" / 06'39" / 06'46" / 06'14" / 06'21" / 07'10" / 06'16" / 06'15" / 07'12" / 06'26" / 06'41" / 06'28" / 07'21" / 06'10" / 06'27" / 07'02" / 06'12" / 07'01" / 06'19" / 07'20" / 06'26" / 06'19" / 07'12" / 06'31" / 06'36" / 07'43" / 06'49" / 06'54" / 07'28" / 06'58" / 39'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+02'58") | 1000 / 1000 | 115 / 96 |
| 2 | | 05'57" | 1007 / 2008 | 166 / 100 |
| 3 | | 06'27" (+00'30") | 1007 / 3016 | 160 / 96 |
| 4 | | 06'08" (+00'11") | 1000 / 4017 | 163 / 99 |
| 5 | | 06'23" (+00'26") | 1008 / 5025 | 160 / 97 |
| 6 | | 06'22" (+00'25") | 1007 / 6032 | 150 / 104 |
| 7 | | 06'05" (+00'08") | 1006 / 7039 | 162 / 101 |
| 8 | | 06'23" (+00'26") | 1000 / 8040 | 161 / 97 |
| 9 | | 06'14" (+00'17") | 1001 / 9042 | 161 / 99 |
| 10 | | 06'33" (+00'36") | 1005 / 10047 | 154 / 98 |
| 11 | | 05'57" | 1007 / 11055 | 163 / 102 |
| 12 | | 06'12" (+00'15") | 1000 / 12055 | 162 / 99 |
| 13 | | 06'20" (+00'23") | 1009 / 13065 | 162 / 96 |
| 14 | | 06'36" (+00'39") | 1004 / 14070 | 156 / 96 |
| 15 | | 06'47" (+00'50") | 1002 / 15072 | 145 / 101 |
| 16 | | 06'16" (+00'19") | 1006 / 16078 | 161 / 98 |
| 17 | | 06'21" (+00'24") | 1008 / 17086 | 159 / 98 |
| 18 | | 07'03" (+01'06") | 1001 / 18088 | 141 / 100 |
| 19 | | 06'17" (+00'20") | 1000 / 19089 | 164 / 96 |
| 20 | | 06'12" (+00'15") | 1003 / 20092 | 163 / 98 |
| 21 | | 07'22" (+01'25") | 1004 / 21097 | 138 / 98 |
| 22 | | 06'21" (+00'24") | 1005 / 22102 | 164 / 95 |
| 23 | | 06'41" (+00'44") | 1006 / 23109 | 151 / 98 |
| 24 | | 07'45" (+01'48") | 1002 / 24112 | 132 / 96 |
| 25 | | 06'09" (+00'12") | 1007 / 25120 | 165 / 98 |
| 26 | | 06'12" (+00'15") | 1000 / 26120 | 164 / 98 |
| 27 | | 06'26" (+00'29") | 1000 / 27121 | 164 / 94 |
| 28 | | 07'01" (+01'04") | 1007 / 28128 | 149 / 95 |
| 29 | | 06'13" (+00'16") | 1002 / 29130 | 163 / 98 |
| 30 | | 07'08" (+01'11") | 1007 / 30138 | 148 / 94 |
| 31 | | 06'25" (+00'28") | 1006 / 31145 | 162 / 95 |
| 32 | | 07'27" (+01'30") | 1000 / 32146 | 138 / 97 |
| 33 | | 06'19" (+00'22") | 1000 / 33146 | 162 / 97 |
| 34 | | 06'21" (+00'24") | 1005 / 34152 | 164 / 95 |
| 35 | | 07'28" (+01'31") | 1004 / 35156 | 142 / 94 |
| 36 | | 06'30" (+00'33") | 1006 / 36163 | 163 / 93 |
| 37 | | 06'32" (+00'35") | 1000 / 37163 | 162 / 94 |
| 38 | | 07'54" (+01'57") | 1008 / 38171 | 138 / 90 |
| 39 | | 06'45" (+00'48") | 1004 / 39176 | 164 / 89 |
| 40 | | 07'34" (+01'37") | 1004 / 40180 | 142 / 92 |
| 41 | | 06'54" (+00'57") | 1002 / 41183 | 166 / 86 |
| 42 | | 06'50" (+00'53") | 1007 / 42191 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 211.42 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'45" | 00:14'22" |
| 3 | 06'27" | 00:20'49" |
| 4 | 06'12" | 00:27'01" |
| 5 | 06'21" | 00:33'22" |
| 6 | 06'30" | 00:39'52" |
| 7 | 06'07" | 00:45'59" |
| 8 | 06'22" | 00:52'21" |
| 9 | 06'14" | 00:58'35" |
| 10 | 06'29" | 01:05'04" |
| 11 | 05'59" | 01:11'03" |
| 12 | 06'15" | 01:17'18" |
| 13 | 06'17" | 01:23'35" |
| 14 | 06'39" | 01:30'14" |
| 15 | 06'46" | 01:37'00" |
| 16 | 06'14" | 01:43'14" |
| 17 | 06'21" | 01:49'35" |
| 18 | 07'10" | 01:56'45" |
| 19 | 06'16" | 02:03'01" |
| 20 | 06'15" | 02:09'16" |
| 21 | 07'12" | 02:16'28" |
| 22 | 06'26" | 02:22'54" |
| 23 | 06'41" | 02:29'35" |
| 24 | 06'28" | 02:36'03" |
| 25 | 07'21" | 02:43'24" |
| 26 | 06'10" | 02:49'34" |
| 27 | 06'27" | 02:56'01" |
| 28 | 07'02" | 03:03'03" |
| 29 | 06'12" | 03:09'15" |
| 30 | 07'01" | 03:16'16" |
| 31 | 06'19" | 03:22'35" |
| 32 | 07'20" | 03:29'55" |
| 33 | 06'26" | 03:36'21" |
| 34 | 06'19" | 03:42'40" |
| 35 | 07'12" | 03:49'52" |
| 36 | 06'31" | 03:56'23" |
| 37 | 06'36" | 04:02'59" |
| 38 | 07'43" | 04:10'42" |
| 39 | 06'49" | 04:17'31" |
| 40 | 06'54" | 04:24'25" |
| 41 | 07'28" | 04:31'53" |
| 42 | 06'58" | 04:38'51" |
| 42.2 | 39'38" | 04:46'15" |
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