|  全馬 | 04:56:05 | 07:01/km | 第24馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:56:05 | | 總名次 | 263 / - | | 分組名次 | 248 / - | | 平均速度 | 07:01/km |
Tsungmin Wu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+02'09") | 01:01'21" | | 00:29'36" | | 00:29'51" (+00'15") | 01:01'30" (+00'09") | | 00:31'39" (+02'03") | | 00:37'03" (+07'27") | 01:19'09" (+17'48") | | 00:42'06" (+12'30") | | 00:33'48" (+04'12") | 01:13'27" (+12'06") | | 00:39'39" (+10'03") | |
日期: 2016-12-18 07:00 - 總爬升: 565 m - 平均心率: 162 - 卡路里: 2582 Cal - 溫度: 17°C - 濕度: 82%  新竹Tsungmin Wu  新竹Tsungmin Wu  路線比上屆古坑馬親民多了,補給嘛就比上屆差很多了,賽事名稱多了咖啡兩字補給差那麼多 賽前宣言: 加油 賽後評分: 路線比上屆古坑馬親民多了,補給嘛就比上屆差很多了,賽事名稱多了咖啡兩字補給差那麼多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 126.58 km  Saucony Ride 7 累積 : 594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'57" | 00:11'51" | | 3 | 05'09" | 00:17'00" | | 4 | 07'18" | 00:24'18" | | 5 | 07'27" | 00:31'45" | | 6 | 06'39" | 00:38'24" | | 7 | 05'48" | 00:44'12" | | 8 | 05'57" | 00:50'09" | | 9 | 05'27" | 00:55'36" | | 10 | 05'45" | 01:01'21" | | 11 | 05'15" | 01:06'36" | | 12 | 05'45" | 01:12'21" | | 13 | 05'51" | 01:18'12" | | 14 | 07'03" | 01:25'15" | | 15 | 05'57" | 01:31'12" | | 16 | 06'00" | 01:37'12" | | 17 | 05'45" | 01:42'57" | | 18 | 07'48" | 01:50'45" | | 19 | 05'57" | 01:56'42" | | 20 | 06'09" | 02:02'51" | | 21 | 07'00" | 02:09'51" | | 22 | 06'18" | 02:16'09" | | 23 | 09'39" | 02:25'48" | | 24 | 07'21" | 02:33'09" | | 25 | 06'45" | 02:39'54" | | 26 | 08'27" | 02:48'21" | | 27 | 08'51" | 02:57'12" | | 28 | 07'57" | 03:05'09" | | 29 | 10'27" | 03:15'36" | | 30 | 06'24" | 03:22'00" | | 31 | 06'39" | 03:28'39" | | 32 | 05'48" | 03:34'27" | | 33 | 06'18" | 03:40'45" | | 34 | 09'09" | 03:49'54" | | 35 | 05'54" | 03:55'48" | | 36 | 05'57" | 04:01'45" | | 37 | 06'21" | 04:08'06" | | 38 | 08'00" | 04:16'06" | | 39 | 08'27" | 04:24'33" | | 40 | 10'54" | 04:35'27" | | 41 | 09'15" | 04:44'42" | | 42 | 08'48" | 04:53'30" | | 42.4 | 06'00" | 04:56'06" |
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