10.5 km | 00:55:40 | 05:17/km日期: 2016-12-25 15:56 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 44%
Pace: 06'36" / 05'33" / 23'11" / 04'54" / 04'48" / 04'51" / 04'33" / 04'27" / 04'30" / 04'26" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'21") | 1000 / 1000 |
| 2 | | 05'33" (+01'19") | 1000 / 2000 |
| 3 | | 10'02" (+05'48") | 137 / 2137 |
| 4 | | 04'55" (+00'41") | 388 / 2526 |
| 5 | | 04'55" (+00'41") | 399 / 2925 |
| 6 | | 04'53" (+00'39") | 402 / 3328 |
| 7 | | 04'52" (+00'38") | 405 / 3733 |
| 8 | | 04'52" (+00'38") | 402 / 4136 |
| 9 | | 04'47" (+00'33") | 397 / 4533 |
| 10 | | 04'48" (+00'34") | 396 / 4929 |
| 11 | | 04'51" (+00'37") | 395 / 5325 |
| 12 | | 04'52" (+00'38") | 394 / 5720 |
| 13 | | 04'42" (+00'28") | 402 / 6122 |
| 14 | | 04'37" (+00'23") | 398 / 6521 |
| 15 | | 04'37" (+00'23") | 400 / 6921 |
| 16 | | 04'30" (+00'16") | 405 / 7327 |
| 17 | | 04'27" (+00'13") | 410 / 7738 |
| 18 | | 04'29" (+00'15") | 409 / 8147 |
| 19 | | 04'31" (+00'17") | 389 / 8537 |
| 20 | | 04'29" (+00'15") | 398 / 8936 |
| 21 | | 04'23" (+00'09") | 395 / 9331 |
| 22 | | 04'29" (+00'15") | 392 / 9724 |
| 23 | | 04'14" | 408 / 10132 |
| 24 | | 12'32" (+08'18") | 383 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'33" | 00:12'09" |
| 3 | 23'11" | 00:35'20" |
| 4 | 04'54" | 00:40'14" |
| 5 | 04'48" | 00:45'02" |
| 6 | 04'51" | 00:49'53" |
| 7 | 04'33" | 00:54'26" |
| 8 | 04'27" | 00:58'53" |
| 9 | 04'30" | 01:03'23" |
| 10 | 04'26" | 01:07'49" |
| 10.5 | 10'17" | 01:13'08" |
展開計圈分析
留言 
