|  109.1 km | 05:46:52 | 18.9 km/h日期: 2016-12-24 07:46 - 總爬升: 568 m - 平均心率: 105 - 踏頻: 67 - 卡路里: 3632 Cal - 溫度: 17°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.35 (-11.21) | 1014 / 1014 | | 2 | | 24.32 (-15.24) | 1005 / 2020 | | 3 | | 27.69 (-11.87) | 1002 / 3023 | | 4 | | 23.53 (-16.03) | 1011 / 4035 | | 5 | | 20.45 (-19.11) | 1004 / 5040 |
| 6 | | 5.55 (-34.01) | 1005 / 6045 | | 7 | | 27.69 (-11.87) | 1014 / 7059 | | 8 | | 29.75 (-9.81) | 1001 / 8061 | | 9 | | 29.03 (-10.53) | 1014 / 9075 | | 10 | | 30.00 (-9.56) | 1008 / 10084 | | 11 | | 30.00 (-9.56) | 1015 / 11100 | | 12 | | 30.25 (-9.31) | 1006 / 12107 | | 13 | | 29.75 (-9.81) | 1006 / 13114 | | 14 | | 30.51 (-9.05) | 1008 / 14123 | | 15 | | 31.58 (-7.98) | 1005 / 15128 | | 16 | | 30.77 (-8.79) | 1000 / 16129 | | 17 | | 30.77 (-8.79) | 1003 / 17133 | | 18 | | 30.51 (-9.05) | 1011 / 18144 | | 19 | | 28.35 (-11.21) | 1010 / 19154 | | 20 | | 28.80 (-10.76) | 1010 / 20164 | | 21 | | 29.51 (-10.05) | 1009 / 21174 | | 22 | | 18.56 (-21.00) | 1002 / 22176 | | 23 | | 11.61 (-27.95) | 1003 / 23179 | | 24 | | 25.35 (-14.21) | 1008 / 24187 | | 25 | | 14.69 (-24.87) | 1002 / 25189 | | 26 | | 13.19 (-26.37) | 1004 / 26194 | | 27 | | 29.03 (-10.53) | 1002 / 27196 | | 28 | | 22.50 (-17.06) | 1000 / 28197 | | 29 | | 28.80 (-10.76) | 1001 / 29199 | | 30 | | 24.16 (-15.40) | 1013 / 30213 | | 31 | | 27.91 (-11.65) | 1007 / 31220 | | 32 | | 26.47 (-13.09) | 1011 / 32232 | | 33 | | 22.50 (-17.06) | 1004 / 33236 | | 34 | | 24.83 (-14.73) | 1002 / 34238 | | 35 | | 25.17 (-14.39) | 1008 / 35246 | | 36 | | 26.87 (-12.69) | 1012 / 36259 | | 37 | | 23.53 (-16.03) | 1013 / 37272 | | 38 | | 25.35 (-14.21) | 1007 / 38279 | | 39 | | 17.82 (-21.74) | 1001 / 39280 | | 40 | | 18.09 (-21.47) | 1009 / 40290 | | 41 | | 26.87 (-12.69) | 1008 / 41298 | | 42 | | 18.56 (-21.00) | 1010 / 42309 | | 43 | | 27.69 (-11.87) | 1008 / 43317 | | 44 | | 24.16 (-15.40) | 1009 / 44327 | | 45 | | 28.35 (-11.21) | 1001 / 45329 | | 46 | | 32.14 (-7.42) | 1012 / 46341 | | 47 | | 29.75 (-9.81) | 1004 / 47346 | | 48 | | 26.87 (-12.69) | 1010 / 48356 | | 49 | | 10.91 (-28.65) | 1001 / 49357 | | 50 | | 5.11 (-34.45) | 1009 / 50367 | | 51 | | 4.21 (-35.35) | 1003 / 51370 | | 52 | | 21.30 (-18.26) | 1002 / 52373 | | 53 | | 14.40 (-25.16) | 1012 / 53385 | | 54 | | 5.25 (-34.31) | 1004 / 54389 | | 55 | | 24.83 (-14.73) | 1005 / 55395 | | 56 | | 23.84 (-15.72) | 1008 / 56404 | | 57 | | 24.32 (-15.24) | 1010 / 57414 | | 58 | | 28.35 (-11.21) | 1005 / 58419 | | 59 | | 27.48 (-12.08) | 1004 / 59424 | | 60 | | 6.50 (-33.06) | 1009 / 60434 | | 61 | | 32.43 (-7.13) | 1008 / 61442 | | 62 | | 30.25 (-9.31) | 1001 / 62443 | | 63 | | 4.68 (-34.88) | 1001 / 63445 | | 64 | | 13.69 (-25.87) | 1007 / 64452 | | 65 | | 21.30 (-18.26) | 1010 / 65462 | | 66 | | 23.53 (-16.03) | 1012 / 66475 | | 67 | | 24.32 (-15.24) | 1008 / 67483 | | 68 | | 23.38 (-16.18) | 1004 / 68487 | | 69 | | 19.78 (-19.78) | 1001 / 69489 | | 70 | | 16.59 (-22.97) | 1010 / 70499 | | 71 | | 39.56 | 1007 / 71507 | | 72 | | 28.57 (-10.99) | 1008 / 72515 | | 73 | | 29.75 (-9.81) | 1004 / 73519 | | 74 | | 26.87 (-12.69) | 1003 / 74523 | | 75 | | 14.69 (-24.87) | 1002 / 75525 | | 76 | | 22.78 (-16.78) | 1010 / 76536 | | 77 | | 15.25 (-24.31) | 1010 / 77546 | | 78 | | 20.93 (-18.63) | 1016 / 78563 | | 79 | | 24.49 (-15.07) | 1014 / 79577 | | 80 | | 12.29 (-27.27) | 1006 / 80584 | | 81 | | 20.81 (-18.75) | 1000 / 81584 | | 82 | | 22.93 (-16.63) | 1013 / 82597 | | 83 | | 21.69 (-17.87) | 1004 / 83601 | | 84 | | 22.22 (-17.34) | 1005 / 84607 | | 85 | | 23.84 (-15.72) | 1005 / 85612 | | 86 | | 24.83 (-14.73) | 1003 / 86616 | | 87 | | 24.16 (-15.40) | 1019 / 87635 | | 88 | | 24.32 (-15.24) | 1003 / 88639 | | 89 | | 23.68 (-15.88) | 1013 / 89653 | | 90 | | 23.53 (-16.03) | 1007 / 90660 | | 91 | | 23.84 (-15.72) | 1001 / 91662 | | 92 | | 22.64 (-16.92) | 1008 / 92670 | | 93 | | 23.68 (-15.88) | 1004 / 93675 | | 94 | | 24.00 (-15.56) | 1008 / 94684 | | 95 | | 22.93 (-16.63) | 1010 / 95695 | | 96 | | 21.43 (-18.13) | 1006 / 96701 | | 97 | | 15.52 (-24.04) | 1006 / 97708 | | 98 | | 23.38 (-16.18) | 1006 / 98715 | | 99 | | 26.87 (-12.69) | 1014 / 99730 | | 100 | | 26.28 (-13.28) | 1002 / 100732 | | 101 | | 27.48 (-12.08) | 1016 / 101748 | | 102 | | 26.09 (-13.47) | 1015 / 102764 | | 103 | | 27.69 (-11.87) | 1011 / 103775 | | 104 | | 20.81 (-18.75) | 1006 / 104782 | | 105 | | 18.37 (-21.19) | 1001 / 105783 | | 106 | | 10.78 (-28.78) | 1006 / 106789 | | 107 | | 18.18 (-21.38) | 1009 / 107799 | | 108 | | 28.12 (-11.44) | 1009 / 108808 | | 109 | | 19.78 (-19.78) | 1004 / 109813 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 210.51 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 27.9 | 84 | 2.0 % | | 2 | 24.2 | 71 | -1.2 % | | 3 | 27.5 | 85 | 2.5 % | | 4 | 23.4 | 74 | 1.4 % | | 5 | 20.1 | 77 | 3.4 % | | 6 | 5.5 | 49 | -3.6 % | | 7 | 27.7 | 80 | 1.8 % | | 8 | 29.0 | 83 | 1.5 % | | 9 | 29.0 | 85 | -0.7 % | | 10 | 29.5 | 82 | -0.2 % | | 11 | 29.5 | 97 | -0.7 % | | 12 | 30.0 | 100 | 1.0 % | | 13 | 29.5 | 85 | 1.0 % | | 14 | 30.0 | 81 | -0.5 % | | 15 | 31.3 | 78 | -0.2 % | | 16 | 30.0 | 77 | 1.2 % | | 17 | 31.0 | 82 | 1.8 % | | 18 | 30.0 | 83 | 1.5 % | | 19 | 27.9 | 71 | 1.3 % | | 20 | 28.3 | 66 | 1.7 % | | 21 | 29.0 | 70 | 1.8 % | | 22 | 18.4 | 66 | 1.8 % | | 23 | 11.5 | 59 | -2.5 % | | 24 | 25.4 | 85 | 2.8 % | | 25 | 14.8 | 78 | 4.5 % | | 26 | 16.9 | 84 | -3.2 % | | 27 | 19.0 | 71 | -2.0 % | | 28 | 22.8 | 55 | -2.0 % | | 29 | 28.6 | 75 | 1.0 % | | 30 | 24.0 | 59 | 1.8 % | | 31 | 27.7 | 55 | 1.0 % | | 32 | 26.1 | 57 | 1.6 % | | 33 | 22.1 | 44 | 2.5 % | | 34 | 24.7 | 58 | 1.2 % | | 35 | 26.1 | 70 | 1.0 % | | 36 | 25.2 | 63 | 1.5 % | | 37 | 23.7 | 55 | 1.0 % | | 38 | 24.7 | 52 | 1.0 % | | 39 | 18.8 | 35 | 2.3 % | | 40 | 16.9 | 40 | 2.8 % | | 41 | 26.5 | 75 | 1.7 % | | 42 | 19.0 | 65 | 3.7 % | | 43 | 25.7 | 90 | 2.6 % | | 44 | 23.8 | 73 | 1.8 % | | 45 | 28.1 | 92 | 1.0 % | | 46 | 29.8 | 68 | -0.9 % | | 47 | 31.3 | 28 | -2.0 % | | 48 | 26.9 | 66 | 1.4 % | | 49 | 11.6 | 55 | 6.1 % | | 50 | 5.1 | 64 | 6.7 % | | 51 | 4.1 | 12 | -5.4 % | | 52 | 21.2 | -5.9 % | | 53 | 14.3 | 23 | -1.7 % | | 54 | 5.1 | 34 | -1.7 % | | 55 | 24.7 | 57 | -0.7 % | | 56 | 25.0 | 61 | 1.6 % | | 57 | 22.4 | 78 | 4.4 % | | 58 | 27.7 | 92 | -1.1 % | | 59 | 27.3 | 75 | -1.0 % | | 60 | 6.5 | 37 | -4.0 % | | 61 | 30.0 | 23 | -2.6 % | | 62 | 31.3 | 66 | -1.4 % | | 63 | 4.8 | 60 | 3.5 % | | 64 | 17.7 | 60 | 5.0 % | | 65 | 14.5 | 63 | -2.0 % | | 66 | 23.2 | 69 | -1.5 % | | 67 | 25.4 | 87 | 2.2 % | | 68 | 22.8 | 65 | 3.0 % | | 69 | 20.0 | 71 | 4.3 % | | 70 | 17.8 | 72 | 2.7 % | | 71 | 27.5 | 6 | -6.0 % | | 72 | 31.6 | 43 | -2.6 % | | 73 | 28.1 | 80 | -0.9 % | | 74 | 27.7 | 71 | -2.0 % | | 75 | 18.5 | 38 | -2.0 % | | 76 | 17.0 | 61 | -1.6 % | | 77 | 16.0 | 71 | -1.9 % | | 78 | 19.7 | 65 | -2.0 % | | 79 | 24.0 | 83 | -0.6 % | | 80 | 13.2 | 81 | 1.8 % | | 81 | 18.0 | 50 | -2.2 % | | 82 | 24.8 | 80 | -1.2 % | | 83 | 20.8 | 60 | -0.4 % | | 84 | 21.6 | 70 | -0.9 % | | 85 | 24.0 | 77 | -0.3 % | | 86 | 24.0 | 76 | -0.6 % | | 87 | 24.7 | 78 | -0.6 % | | 88 | 23.5 | 80 | -0.1 % | | 89 | 23.8 | 75 | 1.3 % | | 90 | 22.9 | 65 | -0.4 % | | 91 | 23.7 | 79 | -0.1 % | | 92 | 22.6 | 82 | -0.2 % | | 93 | 23.4 | 84 | -0.4 % | | 94 | 23.5 | 88 | -0.6 % | | 95 | 22.9 | 86 | -0.7 % | | 96 | 22.5 | 88 | 3.0 % | | 97 | 15.1 | 76 | 2.1 % | | 98 | 21.7 | 67 | -2.6 % | | 99 | 25.9 | 92 | -1.6 % | | 100 | 26.1 | 86 | 2.3 % | | 101 | 26.1 | 84 | -0.6 % | | 102 | 25.9 | 75 | -0.6 % | | 103 | 28.1 | 80 | 1.0 % | | 104 | 23.4 | 60 | -1.2 % | | 105 | 17.1 | 54 | 2.8 % | | 106 | 11.8 | 66 | 3.8 % | | 107 | 15.3 | 56 | -3.0 % | | 108 | 26.5 | 86 | -0.4 % | | 109 | 27.7 | 82 | 1.2 % | | 109.1 | 2.4 | 82 | 5.5 % |
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