8.0 km | 00:44:42 | 05:34/km日期: 2016-12-25 06:16 - 平均心率: 135 - 卡路里: 514 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 06'16" / 06'26" / 05'22" / 05'17" / 05'15" / 05'20" / 05'22" / 05'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'31") | 1000 / 1000 |
| 2 | | 06'25" (+02'41") | 1000 / 2000 |
| 3 | | 05'41" (+01'57") | 367 / 2367 |
| 4 | | 04'04" (+00'20") | 315 / 2683 |
| 5 | | 07'05" (+03'21") | 207 / 2891 |
| 6 | | 03'57" (+00'13") | 318 / 3209 |
| 7 | | 07'15" (+03'31") | 171 / 3380 |
| 8 | | 04'03" (+00'19") | 313 / 3693 |
| 9 | | 07'23" (+03'39") | 231 / 3925 |
| 10 | | 03'55" (+00'11") | 316 / 4241 |
| 11 | | 07'14" (+03'30") | 169 / 4410 |
| 12 | | 04'00" (+00'16") | 316 / 4726 |
| 13 | | 07'08" (+03'24") | 227 / 4954 |
| 14 | | 03'49" (+00'05") | 315 / 5270 |
| 15 | | 07'32" (+03'48") | 168 / 5438 |
| 16 | | 04'00" (+00'16") | 315 / 5753 |
| 17 | | 07'30" (+03'46") | 223 / 5977 |
| 18 | | 03'52" (+00'08") | 319 / 6296 |
| 19 | | 08'00" (+04'16") | 197 / 6494 |
| 20 | | 04'02" (+00'18") | 315 / 6810 |
| 21 | | 06'56" (+03'12") | 215 / 7026 |
| 22 | | 03'44" | 316 / 7342 |
| 23 | | 06'08" (+02'24") | 671 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 290.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 05'22" | 00:18'04" |
| 4 | 05'17" | 00:23'21" |
| 5 | 05'15" | 00:28'36" |
| 6 | 05'20" | 00:33'56" |
| 7 | 05'22" | 00:39'18" |
| 8 | 05'21" | 00:44'39" |
| 8.0 | 03'35" | 00:44'42" |
展開計圈分析
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