23.1 km | 05:30:42 | 14:20/km日期: 2016-12-24 07:00 - 總爬升: 1003 m - 平均心率: 145 - 卡路里: 1411 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 73%
Pace: 09'12" / 10'57" / 11'56" / 10'41" / 16'23" / 21'17" / 14'43" / 15'01" / 15'22" / 15'19" / 18'41" / 21'41" / 13'57" / 17'26" / 14'39" / 08'16" / 10'26" / 11'41" / 14'20" / 14'15" / 15'55" / 14'53" / 13'08" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+00'55") | 1000 / 1000 |
| 2 | | 10'57" (+02'41") | 1000 / 2000 |
| 3 | | 11'55" (+03'39") | 1000 / 3000 |
| 4 | | 10'41" (+02'25") | 1000 / 4000 |
| 5 | | 16'22" (+08'06") | 1000 / 5000 |
| 6 | | 21'16" (+13'00") | 1000 / 6000 |
| 7 | | 14'42" (+06'26") | 1000 / 7000 |
| 8 | | 15'01" (+06'45") | 1000 / 8000 |
| 9 | | 15'21" (+07'05") | 1000 / 9000 |
| 10 | | 15'19" (+07'03") | 1000 / 10000 |
| 11 | | 18'40" (+10'24") | 1000 / 11000 |
| 12 | | 21'38" (+13'22") | 1000 / 12000 |
| 13 | | 13'59" (+05'43") | 1000 / 13000 |
| 14 | | 17'22" (+09'06") | 1000 / 14000 |
| 15 | | 14'42" (+06'26") | 1000 / 15000 |
| 16 | | 08'16" | 1000 / 16000 |
| 17 | | 10'25" (+02'09") | 1000 / 17000 |
| 18 | | 11'41" (+03'25") | 1000 / 18000 |
| 19 | | 14'20" (+06'04") | 1000 / 19000 |
| 20 | | 14'15" (+05'59") | 1000 / 20000 |
| 21 | | 15'54" (+07'38") | 1000 / 21000 |
| 22 | | 14'52" (+06'36") | 1000 / 22000 |
| 23 | | 13'07" (+04'51") | 1000 / 23000 |
| 24 | | 09'53" (+01'37") | 56 / 23056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
130.34 km 
Salomon WINGS PRO2 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 10'57" | 00:20'09" |
| 3 | 11'56" | 00:32'05" |
| 4 | 10'41" | 00:42'46" |
| 5 | 16'23" | 00:59'09" |
| 6 | 21'17" | 01:20'26" |
| 7 | 14'43" | 01:35'09" |
| 8 | 15'01" | 01:50'10" |
| 9 | 15'22" | 02:05'32" |
| 10 | 15'19" | 02:20'51" |
| 11 | 18'41" | 02:39'32" |
| 12 | 21'41" | 03:01'13" |
| 13 | 13'57" | 03:15'10" |
| 14 | 17'26" | 03:32'36" |
| 15 | 14'39" | 03:47'15" |
| 16 | 08'16" | 03:55'31" |
| 17 | 10'26" | 04:05'57" |
| 18 | 11'41" | 04:17'38" |
| 19 | 14'20" | 04:31'58" |
| 20 | 14'15" | 04:46'13" |
| 21 | 15'55" | 05:02'08" |
| 22 | 14'53" | 05:17'01" |
| 23 | 13'08" | 05:30'09" |
| 23.1 | 09'46" | 05:30'42" |
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