10.5 km | 01:11:16 | 06:48/km日期: 2016-12-25 16:11 - 平均心率: 130 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 05'57" / 23'02" / 06'45" / 06'37" / 06'34" / 06'45" / 06'42" / 18'04" / 06'53" / 07'11" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 06'44" (+00'48") | 1000 / 3000 |
| 4 | | 06'36" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" (+00'38") | 1000 / 5000 |
| 6 | | 06'44" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+00'46") | 1000 / 7000 |
| 8 | | 06'52" (+00'56") | 1000 / 8000 |
| 9 | | 06'52" (+00'56") | 1000 / 9000 |
| 10 | | 07'10" (+01'14") | 1000 / 10000 |
| 11 | | 09'17" (+03'21") | 476 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 130.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 23'02" | 00:28'59" |
| 3 | 06'45" | 00:35'44" |
| 4 | 06'37" | 00:42'21" |
| 5 | 06'34" | 00:48'55" |
| 6 | 06'45" | 00:55'40" |
| 7 | 06'42" | 01:02'22" |
| 8 | 18'04" | 01:20'26" |
| 9 | 06'53" | 01:27'19" |
| 10 | 07'11" | 01:34'30" |
| 10.5 | 09'16" | 01:38'55" |
展開計圈分析
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