10.2 km | 01:08:08 | 06:39/km日期: 2016-12-21 05:05 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 06'22" / 06'31" / 06'38" / 06'39" / 06'45" / 06'05" / 06'20" / 06'08" / 06'07" / 08'30" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'38" (+00'33") | 1000 / 3000 |
| 4 | | 06'38" (+00'33") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'02") | 1000 / 9000 |
| 10 | | 08'30" (+02'25") | 1000 / 10000 |
| 11 | | 08'57" (+02'52") | 228 / 10228 |
12月累積里程 : 136.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'38" | 00:19'31" |
| 4 | 06'39" | 00:26'10" |
| 5 | 06'45" | 00:32'55" |
| 6 | 06'05" | 00:39'00" |
| 7 | 06'20" | 00:45'20" |
| 8 | 06'08" | 00:51'28" |
| 9 | 06'07" | 00:57'35" |
| 10 | 08'30" | 01:06'05" |
| 10.2 | 08'57" | 01:08'08" |
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