21.1 km | 02:25:22 | 06:53/km日期: 2016-12-24 14:08 - 總爬升: 261 m - 平均心率: 166 - 卡路里: 1423 Cal - 平均步頻: 166
Pace: 06'43" / 06'07" / 05'44" / 06'47" / 06'58" / 06'02" / 07'23" / 06'57" / 06'26" / 06'44" / 06'41" / 06'35" / 06'59" / 07'04" / 07'12" / 07'50" / 08'12" / 07'35" / 07'38" / 06'31" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'47" (+01'04") | 1000 / 4000 |
| 5 | | 06'57" (+01'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 07'23" (+01'40") | 1000 / 7000 |
| 8 | | 06'56" (+01'13") | 1000 / 8000 |
| 9 | | 06'26" (+00'43") | 1000 / 9000 |
| 10 | | 06'43" (+01'00") | 1000 / 10000 |
| 11 | | 06'41" (+00'58") | 1000 / 11000 |
| 12 | | 06'35" (+00'52") | 1000 / 12000 |
| 13 | | 06'59" (+01'16") | 1000 / 13000 |
| 14 | | 07'03" (+01'20") | 1000 / 14000 |
| 15 | | 07'11" (+01'28") | 1000 / 15000 |
| 16 | | 07'50" (+02'07") | 1000 / 16000 |
| 17 | | 08'11" (+02'28") | 1000 / 17000 |
| 18 | | 07'35" (+01'52") | 1000 / 18000 |
| 19 | | 07'37" (+01'54") | 1000 / 19000 |
| 20 | | 06'31" (+00'48") | 1000 / 20000 |
| 21 | | 06'05" (+00'22") | 1000 / 21000 |
| 22 | | 06'32" (+00'49") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 181.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 05'44" | 00:18'34" |
| 4 | 06'47" | 00:25'21" |
| 5 | 06'58" | 00:32'19" |
| 6 | 06'02" | 00:38'21" |
| 7 | 07'23" | 00:45'44" |
| 8 | 06'57" | 00:52'41" |
| 9 | 06'26" | 00:59'07" |
| 10 | 06'44" | 01:05'51" |
| 11 | 06'41" | 01:12'32" |
| 12 | 06'35" | 01:19'07" |
| 13 | 06'59" | 01:26'06" |
| 14 | 07'04" | 01:33'10" |
| 15 | 07'12" | 01:40'22" |
| 16 | 07'50" | 01:48'12" |
| 17 | 08'12" | 01:56'24" |
| 18 | 07'35" | 02:03'59" |
| 19 | 07'38" | 02:11'37" |
| 20 | 06'31" | 02:18'08" |
| 21 | 06'05" | 02:24'13" |
| 21.1 | 06'38" | 02:24'55" |
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