16.1 km | 01:28:02 | 05:28/km日期: 2016-12-24 08:51 - 總爬升: 321 m - 地點: 柴壽山 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1035 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 05'48" / 05'03" / 05'03" / 05'02" / 05'11" / 04'51" / 05'46" / 05'50" / 05'35" / 05'56" / 05'33" / 05'24" / 06'08" / 05'42" / 05'49" / 04'53" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 05'50" (+01'00") | 1000 / 8000 |
| 9 | | 05'35" (+00'45") | 1000 / 9000 |
| 10 | | 05'56" (+01'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 05'24" (+00'34") | 1000 / 12000 |
| 13 | | 06'08" (+01'18") | 1000 / 13000 |
| 14 | | 05'42" (+00'52") | 1000 / 14000 |
| 15 | | 05'48" (+00'58") | 1000 / 15000 |
| 16 | | 04'53" (+00'03") | 1000 / 16000 |
| 17 | | 05'32" (+00'42") | 85 / 16085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
451.64 km 
Asics Tartherzeal 4 wide 累積 :
1120.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'03" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 04'51" | 00:30'58" |
| 7 | 05'46" | 00:36'44" |
| 8 | 05'50" | 00:42'34" |
| 9 | 05'35" | 00:48'09" |
| 10 | 05'56" | 00:54'05" |
| 11 | 05'33" | 00:59'38" |
| 12 | 05'24" | 01:05'02" |
| 13 | 06'08" | 01:11'10" |
| 14 | 05'42" | 01:16'52" |
| 15 | 05'49" | 01:22'41" |
| 16 | 04'53" | 01:27'34" |
| 16.1 | 05'38" | 01:28'03" |
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