12.4 km | 01:30:06 | 07:15/km日期: 2016-12-24 06:27 - 總爬升: 228 m - 平均心率: 140 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 59%
Pace: 06'32" / 06'47" / 06'46" / 06'57" / 06'46" / 06'53" / 06'59" / 07'03" / 07'29" / 07'58" / 08'07" / 08'26" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'28") | 1000 / 7000 |
| 8 | | 07'02" (+00'31") | 1000 / 8000 |
| 9 | | 07'29" (+00'58") | 1000 / 9000 |
| 10 | | 07'58" (+01'27") | 1000 / 10000 |
| 11 | | 08'07" (+01'36") | 1000 / 11000 |
| 12 | | 08'25" (+01'54") | 1000 / 12000 |
| 13 | | 08'01" (+01'30") | 423 / 12423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
161.87 km 
asics tarther kainos 4 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'47" | 00:13'19" |
| 3 | 06'46" | 00:20'05" |
| 4 | 06'57" | 00:27'02" |
| 5 | 06'46" | 00:33'48" |
| 6 | 06'53" | 00:40'41" |
| 7 | 06'59" | 00:47'40" |
| 8 | 07'03" | 00:54'43" |
| 9 | 07'29" | 01:02'12" |
| 10 | 07'58" | 01:10'10" |
| 11 | 08'07" | 01:18'17" |
| 12 | 08'26" | 01:26'43" |
| 12.4 | 08'01" | 01:30'07" |
展開計圈分析
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