26.0 km | 02:19:10 | 05:20/km日期: 2016-12-24 05:59 - 地點: 竹東卡蒂狗公園 - 平均心率: 142 - 卡路里: 1664 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67%
Pace: 05'40" / 05'26" / 05'26" / 05'34" / 05'30" / 05'39" / 05'31" / 05'24" / 05'21" / 05'20" / 05'21" / 05'25" / 05'16" / 05'14" / 05'08" / 05'11" / 05'24" / 05'13" / 05'28" / 05'22" / 05'13" / 05'32" / 05'24" / 05'20" / 05'15" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'56") | 1000 / 2000 |
| 3 | | 05'26" (+00'57") | 1000 / 3000 |
| 4 | | 05'33" (+01'04") | 1000 / 4000 |
| 5 | | 05'29" (+01'00") | 1000 / 5000 |
| 6 | | 05'39" (+01'10") | 1000 / 6000 |
| 7 | | 05'30" (+01'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'55") | 1000 / 8000 |
| 9 | | 05'21" (+00'52") | 1000 / 9000 |
| 10 | | 05'19" (+00'50") | 1000 / 10000 |
| 11 | | 05'20" (+00'51") | 1000 / 11000 |
| 12 | | 05'25" (+00'56") | 1000 / 12000 |
| 13 | | 05'15" (+00'46") | 1000 / 13000 |
| 14 | | 05'14" (+00'45") | 1000 / 14000 |
| 15 | | 05'08" (+00'39") | 1000 / 15000 |
| 16 | | 05'10" (+00'41") | 1000 / 16000 |
| 17 | | 05'24" (+00'55") | 1000 / 17000 |
| 18 | | 05'13" (+00'44") | 1000 / 18000 |
| 19 | | 05'27" (+00'58") | 1000 / 19000 |
| 20 | | 05'22" (+00'53") | 1000 / 20000 |
| 21 | | 05'13" (+00'44") | 1000 / 21000 |
| 22 | | 05'31" (+01'02") | 1000 / 22000 |
| 23 | | 05'23" (+00'54") | 1000 / 23000 |
| 24 | | 05'20" (+00'51") | 1000 / 24000 |
| 25 | | 05'14" (+00'45") | 1000 / 25000 |
| 26 | | 04'29" | 1000 / 26000 |
| 27 | | 04'27" | 15 / 26015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
275.36 km 
ASICS 青藍翔走4 TJR366-8501 累積 :
9485.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'34" | 00:22'06" |
| 5 | 05'30" | 00:27'36" |
| 6 | 05'39" | 00:33'15" |
| 7 | 05'31" | 00:38'46" |
| 8 | 05'24" | 00:44'10" |
| 9 | 05'21" | 00:49'31" |
| 10 | 05'20" | 00:54'51" |
| 11 | 05'21" | 01:00'12" |
| 12 | 05'25" | 01:05'37" |
| 13 | 05'16" | 01:10'53" |
| 14 | 05'14" | 01:16'07" |
| 15 | 05'08" | 01:21'15" |
| 16 | 05'11" | 01:26'26" |
| 17 | 05'24" | 01:31'50" |
| 18 | 05'13" | 01:37'03" |
| 19 | 05'28" | 01:42'31" |
| 20 | 05'22" | 01:47'53" |
| 21 | 05'13" | 01:53'06" |
| 22 | 05'32" | 01:58'38" |
| 23 | 05'24" | 02:04'02" |
| 24 | 05'20" | 02:09'22" |
| 25 | 05'15" | 02:14'37" |
| 26 | 04'29" | 02:19'06" |
| 26.0 | 04'12" | 02:19'10" |
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