11.1 km | 01:01:22 | 05:33/km日期: 2016-12-21 19:56 - 總爬升: 248 m - 平均心率: 119 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 06'57" / 05'16" / 05'41" / 05'49" / 05'28" / 05'34" / 05'07" / 05'00" / 05'35" / 05'40" / 04'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'45") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 06'14" (+01'19") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 310.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'16" | 00:12'13" |
| 3 | 05'41" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'28" | 00:29'11" |
| 6 | 05'34" | 00:34'45" |
| 7 | 05'07" | 00:39'52" |
| 8 | 05'00" | 00:44'52" |
| 9 | 05'35" | 00:50'27" |
| 10 | 05'40" | 00:56'07" |
| 11 | 04'56" | 01:01'03" |
| 11.1 | 06'22" | 01:01'23" |
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