9.4 km | 00:45:16 | 04:48/km日期: 2016-12-21 10:25 - 卡路里: 554 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 58%
Pace: 04'25" / 04'21" / 04'20" / 05'36" / 04'28" / 04'34" / 05'54" / 04'38" / 04'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'03") | 1000 / 1000 |
| 2 | | 04'21" (+00'01") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 10'28" (+06'08") | 190 / 3190 |
| 5 | | 04'23" (+00'03") | 1000 / 4190 |
| 6 | | 04'27" (+00'07") | 1000 / 5190 |
| 7 | | 04'39" (+00'19") | 1000 / 6190 |
| 8 | | 12'45" (+08'25") | 156 / 6347 |
| 9 | | 04'37" (+00'17") | 1000 / 7347 |
| 10 | | 04'36" (+00'16") | 1000 / 8347 |
| 11 | | 04'36" (+00'16") | 1000 / 9347 |
| 12 | | 13'42" (+09'22") | 61 / 9409 |
12月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'20" | 00:13'06" |
| 4 | 05'36" | 00:18'42" |
| 5 | 04'28" | 00:23'10" |
| 6 | 04'34" | 00:27'44" |
| 7 | 05'54" | 00:33'38" |
| 8 | 04'38" | 00:38'16" |
| 9 | 04'44" | 00:43'00" |
| 9.4 | 05'37" | 00:45'18" |
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