13.1 km | 01:03:29 | 04:51/km日期: 2016-12-21 16:30 - 平均心率: 155 - 卡路里: 729 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79%
Pace: 05'21" / 04'58" / 04'51" / 04'51" / 04'53" / 04'55" / 04'52" / 04'57" / 04'48" / 04'54" / 04'49" / 04'44" / 04'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'43") | 1000 / 2000 |
| 3 | | 04'50" (+00'36") | 1000 / 3000 |
| 4 | | 04'51" (+00'37") | 1000 / 4000 |
| 5 | | 04'53" (+00'39") | 1000 / 5000 |
| 6 | | 04'54" (+00'40") | 1000 / 6000 |
| 7 | | 04'52" (+00'38") | 1000 / 7000 |
| 8 | | 04'56" (+00'42") | 1000 / 8000 |
| 9 | | 04'48" (+00'34") | 1000 / 9000 |
| 10 | | 04'53" (+00'39") | 1000 / 10000 |
| 11 | | 04'49" (+00'35") | 1000 / 11000 |
| 12 | | 04'44" (+00'30") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'21" (+00'07") | 61 / 13061 |
| 15 | | 07'45" (+03'31") | 10 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 237.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'51" | 00:15'10" |
| 4 | 04'51" | 00:20'01" |
| 5 | 04'53" | 00:24'54" |
| 6 | 04'55" | 00:29'49" |
| 7 | 04'52" | 00:34'41" |
| 8 | 04'57" | 00:39'38" |
| 9 | 04'48" | 00:44'26" |
| 10 | 04'54" | 00:49'20" |
| 11 | 04'49" | 00:54'09" |
| 12 | 04'44" | 00:58'53" |
| 13 | 04'15" | 01:03'08" |
| 13.1 | 05'16" | 01:03'31" |
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