10.0 km | 00:56:13 | 05:36/km日期: 2016-12-22 07:18 - 平均心率: 163 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 00'13" / 05'34" / 06'44" / 06'35" / 06'06" / 08'16" / 05'21" / 06'15" / 05'35" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 05'48" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 169.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'13" | 00:00'13" |
| 2 | 05'34" | 00:05'47" |
| 3 | 06'44" | 00:12'31" |
| 4 | 06'35" | 00:19'06" |
| 5 | 06'06" | 00:25'12" |
| 6 | 08'16" | 00:33'28" |
| 7 | 05'21" | 00:38'49" |
| 8 | 06'15" | 00:45'04" |
| 9 | 05'35" | 00:50'39" |
| 10 | 05'28" | 00:56'07" |
| 10.0 | 05'14" | 00:56'17" |
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