10.0 km | 01:09:11 | 06:54/km日期: 2016-12-20 17:44 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62%
Pace: 06'37" / 07'08" / 07'19" / 07'17" / 07'21" / 06'49" / 07'14" / 06'22" / 06'37" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'16") | 1000 / 1000 |
| 2 | | 07'07" (+00'46") | 1000 / 2000 |
| 3 | | 07'18" (+00'57") | 1000 / 3000 |
| 4 | | 07'17" (+00'56") | 1000 / 4000 |
| 5 | | 07'20" (+00'59") | 1000 / 5000 |
| 6 | | 06'49" (+00'28") | 1000 / 6000 |
| 7 | | 07'13" (+00'52") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'37" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'18" | 5 / 10005 |
12月累積里程 : 136.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'08" | 00:13'45" |
| 3 | 07'19" | 00:21'04" |
| 4 | 07'17" | 00:28'21" |
| 5 | 07'21" | 00:35'42" |
| 6 | 06'49" | 00:42'31" |
| 7 | 07'14" | 00:49'45" |
| 8 | 06'22" | 00:56'07" |
| 9 | 06'37" | 01:02'44" |
| 10 | 06'25" | 01:09'09" |
| 10.0 | 06'01" | 01:09'11" |
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