11.5 km | 01:33:51 | 08:08/km日期: 2016-12-21 04:55 - 總爬升: 190 m - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98%
Pace: 12'50" / 09'34" / 08'23" / 09'19" / 09'51" / 08'28" / 07'57" / 07'04" / 08'28" / 07'32" / 07'39" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 09'34" (+03'01") | 1000 / 2000 |
3 | | 08'22" (+01'49") | 1000 / 3000 |
4 | | 09'18" (+02'45") | 1000 / 4000 |
5 | | 09'51" (+03'18") | 1000 / 5000 |
6 | | 08'27" (+01'54") | 1000 / 6000 |
7 | | 07'56" (+01'23") | 1000 / 7000 |
8 | | 07'04" (+00'31") | 1000 / 8000 |
9 | | 08'27" (+01'54") | 1000 / 9000 |
10 | | 07'32" (+00'59") | 1000 / 10000 |
11 | | 07'00" (+00'27") | 1000 / 11000 |
12 | | 06'58" (+00'25") | 530 / 11530 |
12月累積里程 : 342.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 09'34" | 00:22'24" |
3 | 08'23" | 00:30'47" |
4 | 09'19" | 00:40'06" |
5 | 09'51" | 00:49'57" |
6 | 08'28" | 00:58'25" |
7 | 07'57" | 01:06'22" |
8 | 07'04" | 01:13'26" |
9 | 08'28" | 01:21'54" |
10 | 07'32" | 01:29'26" |
11 | 07'39" | 01:37'05" |
11.5 | 06'58" | 01:40'47" |