10.5 km | 01:06:45 | 06:21/km日期: 2016-12-20 17:44 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 07'39" / 06'34" / 06'23" / 06'17" / 06'14" / 06'05" / 06'03" / 06'04" / 06'05" / 06'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'41") | 1000 / 1000 |
| 2 | | 06'34" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'33" (+00'32") | 496 / 10496 |
12月累積里程 : 343.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'34" | 00:14'13" |
| 3 | 06'23" | 00:20'36" |
| 4 | 06'17" | 00:26'53" |
| 5 | 06'14" | 00:33'07" |
| 6 | 06'05" | 00:39'12" |
| 7 | 06'03" | 00:45'15" |
| 8 | 06'04" | 00:51'19" |
| 9 | 06'05" | 00:57'24" |
| 10 | 06'02" | 01:03'26" |
| 10.5 | 06'33" | 01:06'41" |
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