10.2 km | 00:47:25 | 04:40/km日期: 2016-12-19 16:38 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67%
Pace: 04'59" / 04'53" / 04'47" / 04'32" / 04'34" / 04'38" / 04'33" / 04'33" / 04'39" / 04'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 152 / 10152 |
12月累積里程 : 136.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 04'32" | 00:19'11" |
| 5 | 04'34" | 00:23'45" |
| 6 | 04'38" | 00:28'23" |
| 7 | 04'33" | 00:32'56" |
| 8 | 04'33" | 00:37'29" |
| 9 | 04'39" | 00:42'08" |
| 10 | 04'35" | 00:46'43" |
| 10.2 | 04'42" | 00:47'26" |
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