| 臺北馬，官方成績查詢其實為4:53
晶片時間為4:50，且Garmin我中途休息站習慣性按了一次暫停約2分鐘⋯
我好累啊！
始料未及，29K以後，邊跑邊拉筋，拉到怎麼拉都不對，終點前4K⋯直接走回終點前，終點前地下道走上來轉彎開始跑，成績4:53沒有達個人目標4:40，但有破去年的臺北馬4:59⋯⋯
全身都是汗漬造成的鹽巴結晶，從臉到腳都是，我覺得我非常需要鹽錠⋯嗚嗚⋯⋯ 賽前宣言: 支持臺北馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 130.30 km  Mizuno Mizuno-Wave-Rider-16 累積 : 1562.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'30" | 00:13'13" | | 3 | 06'02" | 00:19'15" | | 4 | 06'12" | 00:25'27" | | 5 | 06'19" | 00:31'46" | | 6 | 05'59" | 00:37'45" | | 7 | 06'00" | 00:43'45" | | 8 | 06'00" | 00:49'45" | | 9 | 06'07" | 00:55'52" | | 10 | 05'59" | 01:01'51" | | 11 | 07'00" | 01:08'51" | | 12 | 05'51" | 01:14'42" | | 13 | 06'05" | 01:20'47" | | 14 | 06'09" | 01:26'56" | | 15 | 06'05" | 01:33'01" | | 16 | 06'49" | 01:39'50" | | 17 | 05'57" | 01:45'47" | | 18 | 06'45" | 01:52'32" | | 19 | 06'07" | 01:58'39" | | 20 | 06'22" | 02:05'01" | | 21 | 06'43" | 02:11'44" | | 22 | 06'13" | 02:17'57" | | 23 | 06'43" | 02:24'40" | | 24 | 06'21" | 02:31'01" | | 25 | 06'38" | 02:37'39" | | 26 | 07'45" | 02:45'24" | | 27 | 06'32" | 02:51'56" | | 28 | 06'23" | 02:58'19" | | 29 | 08'23" | 03:06'42" | | 30 | 07'05" | 03:13'47" | | 31 | 07'05" | 03:20'52" | | 32 | 06'48" | 03:27'40" | | 33 | 08'13" | 03:35'53" | | 34 | 06'57" | 03:42'50" | | 35 | 07'00" | 03:49'50" | | 36 | 08'25" | 03:58'15" | | 37 | 08'12" | 04:06'27" | | 38 | 08'50" | 04:15'17" | | 39 | 07'56" | 04:23'13" | | 40 | 08'33" | 04:31'46" | | 41 | 11'45" | 04:43'31" | | 42 | 04'00" | 04:47'31" | | 42.5 | 06'31" | 04:51'01" |
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恭喜破PB
全馬 | 04:48:56 | 06:50/km | 第7馬
台北市
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