30.3 km | 03:00:39 | 05:57/km日期: 2016-12-17 15:57 - 總爬升: 233 m - 卡路里: 1910 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'33" / 05'11" / 06'40" / 05'32" / 05'21" / 05'34" / 05'46" / 05'25" / 05'32" / 05'51" / 05'35" / 05'54" / 05'36" / 05'40" / 06'15" / 05'34" / 05'38" / 05'41" / 05'39" / 06'01" / 06'04" / 05'49" / 07'47" / 05'48" / 05'53" / 06'15" / 06'09" / 06'27" / 06'51" / 06'31" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 995 / 995 |
| 2 | | 05'13" | 995 / 1991 |
| 3 | | 06'39" (+01'26") | 1010 / 3002 |
| 4 | | 05'30" (+00'17") | 1004 / 4006 |
| 5 | | 05'22" (+00'09") | 994 / 5000 |
| 6 | | 05'29" (+00'16") | 1013 / 6014 |
| 7 | | 05'48" (+00'35") | 992 / 7006 |
| 8 | | 05'24" (+00'11") | 1016 / 8023 |
| 9 | | 05'34" (+00'21") | 993 / 9017 |
| 10 | | 05'51" (+00'38") | 1016 / 10033 |
| 11 | | 05'34" (+00'21") | 1005 / 11039 |
| 12 | | 05'49" (+00'36") | 991 / 12030 |
| 13 | | 05'36" (+00'23") | 999 / 13030 |
| 14 | | 05'42" (+00'29") | 1008 / 14038 |
| 15 | | 06'16" (+01'03") | 1008 / 15047 |
| 16 | | 05'31" (+00'18") | 1006 / 16053 |
| 17 | | 05'37" (+00'24") | 1005 / 17059 |
| 18 | | 05'45" (+00'32") | 1005 / 18065 |
| 19 | | 05'36" (+00'23") | 992 / 19057 |
| 20 | | 06'00" (+00'47") | 1007 / 20065 |
| 21 | | 06'05" (+00'52") | 999 / 21064 |
| 22 | | 05'49" (+00'36") | 999 / 22063 |
| 23 | | 07'35" (+02'22") | 1055 / 23118 |
| 24 | | 05'56" (+00'43") | 1017 / 24136 |
| 25 | | 06'06" (+00'53") | 1004 / 25140 |
| 26 | | 05'55" (+00'42") | 996 / 26137 |
| 27 | | 06'15" (+01'02") | 1001 / 27138 |
| 28 | | 06'20" (+01'07") | 1009 / 28148 |
| 29 | | 06'59" (+01'46") | 992 / 29141 |
| 30 | | 06'28" (+01'15") | 1005 / 30146 |
| 31 | | 07'03" (+01'50") | 316 / 30462 |
第一次跑到30k的LSD,到了地獄的入口了。
下週初全馬再體驗地獄的感覺吧~
12月累積里程 :
175.56 km 
MIZUNO inspire12 累積 :
2532.9 kmAndroid - HTC HTC_M9pw 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 06'40" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'21" | 00:28'17" |
| 6 | 05'34" | 00:33'51" |
| 7 | 05'46" | 00:39'37" |
| 8 | 05'25" | 00:45'02" |
| 9 | 05'32" | 00:50'34" |
| 10 | 05'51" | 00:56'25" |
| 11 | 05'35" | 01:02'00" |
| 12 | 05'54" | 01:07'54" |
| 13 | 05'36" | 01:13'30" |
| 14 | 05'40" | 01:19'10" |
| 15 | 06'15" | 01:25'25" |
| 16 | 05'34" | 01:30'59" |
| 17 | 05'38" | 01:36'37" |
| 18 | 05'41" | 01:42'18" |
| 19 | 05'39" | 01:47'57" |
| 20 | 06'01" | 01:53'58" |
| 21 | 06'04" | 02:00'02" |
| 22 | 05'49" | 02:05'51" |
| 23 | 07'47" | 02:13'38" |
| 24 | 05'48" | 02:19'26" |
| 25 | 05'53" | 02:25'19" |
| 26 | 06'15" | 02:31'34" |
| 27 | 06'09" | 02:37'43" |
| 28 | 06'27" | 02:44'10" |
| 29 | 06'51" | 02:51'01" |
| 30 | 06'31" | 02:57'32" |
| 30.3 | 09'44" | 03:00'39" |
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