20.0 km | 02:28:11 | 07:24/km日期: 2016-12-18 11:07 - 總爬升: 249 m - 平均心率: 119 - 卡路里: 975 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 49%
Pace: 07'14" / 08'16" / 08'02" / 07'45" / 07'45" / 07'48" / 08'20" / 07'20" / 06'56" / 05'16" / 14'58" / 07'08" / 08'05" / 07'03" / 09'46" / 08'47" / 07'14" / 08'53" / 07'11" / 12'01" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'57") | 1000 / 1000 |
| 2 | | 08'15" (+02'59") | 1000 / 2000 |
| 3 | | 08'02" (+02'46") | 1000 / 3000 |
| 4 | | 07'44" (+02'28") | 1000 / 4000 |
| 5 | | 07'45" (+02'29") | 1000 / 5000 |
| 6 | | 07'47" (+02'31") | 1000 / 6000 |
| 7 | | 08'20" (+03'04") | 1000 / 7000 |
| 8 | | 07'20" (+02'04") | 1000 / 8000 |
| 9 | | 06'55" (+01'39") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 07'18" (+02'02") | 1000 / 11000 |
| 12 | | 07'08" (+01'52") | 1000 / 12000 |
| 13 | | 07'19" (+02'03") | 1000 / 13000 |
| 14 | | 07'03" (+01'47") | 1000 / 14000 |
| 15 | | 06'44" (+01'28") | 1000 / 15000 |
| 16 | | 06'53" (+01'37") | 1000 / 16000 |
| 17 | | 07'13" (+01'57") | 1000 / 17000 |
| 18 | | 07'29" (+02'13") | 1000 / 18000 |
| 19 | | 07'10" (+01'54") | 1000 / 19000 |
| 20 | | 09'05" (+03'49") | 1000 / 20000 |
| 21 | | 20'51" (+15'35") | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 237.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'16" | 00:15'30" |
| 3 | 08'02" | 00:23'32" |
| 4 | 07'45" | 00:31'17" |
| 5 | 07'45" | 00:39'02" |
| 6 | 07'48" | 00:46'50" |
| 7 | 08'20" | 00:55'10" |
| 8 | 07'20" | 01:02'30" |
| 9 | 06'56" | 01:09'26" |
| 10 | 05'16" | 01:14'42" |
| 11 | 14'58" | 01:29'40" |
| 12 | 07'08" | 01:36'48" |
| 13 | 08'05" | 01:44'53" |
| 14 | 07'03" | 01:51'56" |
| 15 | 09'46" | 02:01'42" |
| 16 | 08'47" | 02:10'29" |
| 17 | 07'14" | 02:17'43" |
| 18 | 08'53" | 02:26'36" |
| 19 | 07'11" | 02:33'47" |
| 20 | 12'01" | 02:45'48" |
| 20.0 | 17'38" | 02:45'50" |
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