21.2 km | 02:20:00 | 06:36/km日期: 2016-12-18 07:01 - 總爬升: 1242 m - 平均心率: 173 - 卡路里: 1499 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 72%
Pace: 07'20" / 06'40" / 06'23" / 06'44" / 06'41" / 06'23" / 06'08" / 06'02" / 06'06" / 06'41" / 06'08" / 06'06" / 06'46" / 06'32" / 06'22" / 07'21" / 06'31" / 06'51" / 06'47" / 08'20" / 06'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'17") | 1000 / 1000 |
| 2 | | 06'40" (+00'38") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'44" (+00'42") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'22" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'40" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'03") | 1000 / 12000 |
| 13 | | 06'46" (+00'44") | 1000 / 13000 |
| 14 | | 06'32" (+00'30") | 1000 / 14000 |
| 15 | | 06'21" (+00'19") | 1000 / 15000 |
| 16 | | 07'21" (+01'19") | 1000 / 16000 |
| 17 | | 06'31" (+00'29") | 1000 / 17000 |
| 18 | | 06'50" (+00'48") | 1000 / 18000 |
| 19 | | 06'47" (+00'45") | 1000 / 19000 |
| 20 | | 07'10" (+01'08") | 1000 / 20000 |
| 21 | | 07'19" (+01'17") | 1000 / 21000 |
| 22 | | 05'00" | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 69.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'23" | 00:20'23" |
| 4 | 06'44" | 00:27'07" |
| 5 | 06'41" | 00:33'48" |
| 6 | 06'23" | 00:40'11" |
| 7 | 06'08" | 00:46'19" |
| 8 | 06'02" | 00:52'21" |
| 9 | 06'06" | 00:58'27" |
| 10 | 06'41" | 01:05'08" |
| 11 | 06'08" | 01:11'16" |
| 12 | 06'06" | 01:17'22" |
| 13 | 06'46" | 01:24'08" |
| 14 | 06'32" | 01:30'40" |
| 15 | 06'22" | 01:37'02" |
| 16 | 07'21" | 01:44'23" |
| 17 | 06'31" | 01:50'54" |
| 18 | 06'51" | 01:57'45" |
| 19 | 06'47" | 02:04'32" |
| 20 | 08'20" | 02:12'52" |
| 21 | 06'10" | 02:19'02" |
| 21.2 | 05'01" | 02:20'01" |
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