6.0 km | 00:41:05 | 06:50/km日期: 2016-12-16 17:58 - 卡路里: 309 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 75%
Pace: 06'24" / 06'34" / 06'57" / 07'01" / 06'57" / 07'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'03") | 11 / 11 |
| 2 | | 05'41" | 800 / 811 |
| 3 | | 08'47" (+03'06") | 400 / 1211 |
| 4 | | 05'55" (+00'14") | 800 / 2011 |
| 5 | | 08'38" (+02'57") | 400 / 2411 |
| 6 | | 05'51" (+00'10") | 800 / 3211 |
| 7 | | 08'54" (+03'13") | 400 / 3611 |
| 8 | | 05'45" (+00'04") | 800 / 4411 |
| 9 | | 08'53" (+03'12") | 400 / 4811 |
| 10 | | 05'51" (+00'10") | 800 / 5611 |
| 11 | | 09'00" (+03'19") | 400 / 6011 |
| 12 | | 03'42" | 1 / 6013 |
12月累積里程 : 136.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'57" | 00:19'55" |
| 4 | 07'01" | 00:26'56" |
| 5 | 06'57" | 00:33'53" |
| 6 | 07'12" | 00:41'05" |
| 6.0 | 03'43" | 00:41'08" |
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