|  全馬 | 05:09:34 | 07:20/km | 第16馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 05:09:34 | | 總名次 | 4053 / 5560 | | 分組名次 | 1422 / 1870 | | 平均速度 | 07:20/km |
Ho-cheng Yao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" (+00'29") | 00:58'33" | | 00:29'02" | | 00:30'14" (+01'12") | 01:01'59" (+03'26") | | 00:31'45" (+02'43") | | 00:36'40" (+07'38") | 01:17'02" (+18'29") | | 00:40'22" (+11'20") | | 00:41'36" (+12'34") | 01:28'16" (+29'43") | | 00:46'40" (+17'38") | |
日期: 2016-12-18 06:30 - 總爬升: 999 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 175 - 卡路里: 3038 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'42") | 1000 / 1000 | | 2 | | 05'59" (+00'25") | 1000 / 2000 | | 3 | | 05'43" (+00'09") | 1000 / 3000 | | 4 | | 05'34" | 1000 / 4000 | | 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 | | 7 | | 05'47" (+00'13") | 1000 / 7000 | | 8 | | 05'50" (+00'16") | 1000 / 8000 | | 9 | | 05'52" (+00'18") | 1000 / 9000 | | 10 | | 05'52" (+00'18") | 1000 / 10000 | | 11 | | 06'02" (+00'28") | 1000 / 11000 | | 12 | | 05'59" (+00'25") | 1000 / 12000 | | 13 | | 06'00" (+00'26") | 1000 / 13000 | | 14 | | 06'04" (+00'30") | 1000 / 14000 | | 15 | | 06'07" (+00'33") | 1000 / 15000 | | 16 | | 06'40" (+01'06") | 1000 / 16000 | | 17 | | 06'02" (+00'28") | 1000 / 17000 | | 18 | | 06'39" (+01'05") | 1000 / 18000 | | 19 | | 06'12" (+00'38") | 1000 / 19000 | | 20 | | 06'10" (+00'36") | 1000 / 20000 | | 21 | | 07'13" (+01'39") | 1000 / 21000 | | 22 | | 06'10" (+00'36") | 1000 / 22000 | | 23 | | 09'03" (+03'29") | 1000 / 23000 | | 24 | | 07'44" (+02'10") | 1000 / 24000 | | 25 | | 06'27" (+00'53") | 1000 / 25000 | | 26 | | 08'18" (+02'44") | 1000 / 26000 | | 27 | | 06'55" (+01'21") | 1000 / 27000 | | 28 | | 06'59" (+01'25") | 1000 / 28000 | | 29 | | 09'40" (+04'06") | 1000 / 29000 | | 30 | | 08'26" (+02'52") | 1000 / 30000 | | 31 | | 08'33" (+02'59") | 1000 / 31000 | | 32 | | 08'27" (+02'53") | 1000 / 32000 | | 33 | | 08'39" (+03'05") | 1000 / 33000 | | 34 | | 07'48" (+02'14") | 1000 / 34000 | | 35 | | 08'07" (+02'33") | 1000 / 35000 | | 36 | | 08'29" (+02'55") | 1000 / 36000 | | 37 | | 09'16" (+03'42") | 1000 / 37000 | | 38 | | 09'45" (+04'11") | 1000 / 38000 | | 39 | | 08'03" (+02'29") | 1000 / 39000 | | 40 | | 10'54" (+05'20") | 1000 / 40000 | | 41 | | 08'29" (+02'55") | 1000 / 41000 | | 42 | | 09'16" (+03'42") | 1000 / 42000 | | 43 | | 07'42" (+02'08") | 806 / 42806 |
 台北市Ho-cheng Yao  賽後評分: 有進步, 但是距離國際賽事有很大很大的距離, 新的跑道經過博愛特區很棒, 但是整場賽事跑起來還是充分感覺到台北人的冷漠. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 161.87 km  Mizuro Wave Emperor 累積 : 1028.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'00" | 00:12'16" | | 3 | 05'43" | 00:17'59" | | 4 | 05'35" | 00:23'34" | | 5 | 05'57" | 00:29'31" | | 6 | 05'39" | 00:35'10" | | 7 | 05'48" | 00:40'58" | | 8 | 05'50" | 00:46'48" | | 9 | 05'53" | 00:52'41" | | 10 | 05'52" | 00:58'33" | | 11 | 06'09" | 01:04'42" | | 12 | 05'53" | 01:10'35" | | 13 | 06'00" | 01:16'35" | | 14 | 06'05" | 01:22'40" | | 15 | 06'07" | 01:28'47" | | 16 | 06'40" | 01:35'27" | | 17 | 06'03" | 01:41'30" | | 18 | 06'40" | 01:48'10" | | 19 | 06'12" | 01:54'22" | | 20 | 06'10" | 02:00'32" | | 21 | 07'14" | 02:07'46" | | 22 | 06'11" | 02:13'57" | | 23 | 09'03" | 02:23'00" | | 24 | 07'45" | 02:30'45" | | 25 | 06'27" | 02:37'12" | | 26 | 08'19" | 02:45'31" | | 27 | 06'56" | 02:52'27" | | 28 | 06'59" | 02:59'26" | | 29 | 09'41" | 03:09'07" | | 30 | 08'27" | 03:17'34" | | 31 | 08'33" | 03:26'07" | | 32 | 08'28" | 03:34'35" | | 33 | 08'39" | 03:43'14" | | 34 | 07'49" | 03:51'03" | | 35 | 08'07" | 03:59'10" | | 36 | 08'29" | 04:07'39" | | 37 | 09'17" | 04:16'56" | | 38 | 09'46" | 04:26'42" | | 39 | 08'03" | 04:34'45" | | 40 | 11'05" | 04:45'50" | | 41 | 14'41" | 05:00'31" | | 42 | 02'54" | 05:03'25" | | 42.8 | 07'42" | 05:09'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
