9.4 km | 00:52:41 | 05:36/km日期: 2016-12-15 17:42 - 卡路里: 508 Cal
Pace: 03'24" / 05'32" / 05'30" / 05'28" / 05'24" / 05'30" / 05'19" / 05'27" / 05'20" / 05'21" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 2521 / 2521 |
| 2 | | 05'26" (+00'46") | 2519 / 5041 |
| 3 | | 05'24" (+00'44") | 2517 / 7558 |
| 4 | | 05'21" (+00'41") | 2516 / 10074 |
12月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'32" | 00:08'56" |
| 3 | 05'30" | 00:14'26" |
| 4 | 05'28" | 00:19'54" |
| 5 | 05'24" | 00:25'18" |
| 6 | 05'30" | 00:30'48" |
| 7 | 05'19" | 00:36'07" |
| 8 | 05'27" | 00:41'34" |
| 9 | 05'20" | 00:46'54" |
| 10 | 05'21" | 00:52'15" |
| 10.1 | 05'07" | 00:52'41" |
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