15.4 km | 01:26:12 | 05:35/km日期: 2016-12-15 05:20 - 卡路里: 1092 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'32" / 05'25" / 05'29" / 05'27" / 05'32" / 05'35" / 05'31" / 05'30" / 05'47" / 05'42" / 05'38" / 05'44" / 05'45" / 05'40" / 05'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'30") | 1000 / 13000 |
| 14 | | 05'39" (+00'24") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'44" (+00'29") | 404 / 15404 |
12月累積里程 : 123.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'35" | 00:33'00" |
| 7 | 05'31" | 00:38'31" |
| 8 | 05'30" | 00:44'01" |
| 9 | 05'47" | 00:49'48" |
| 10 | 05'42" | 00:55'30" |
| 11 | 05'38" | 01:01'08" |
| 12 | 05'44" | 01:06'52" |
| 13 | 05'45" | 01:12'37" |
| 14 | 05'40" | 01:18'17" |
| 15 | 05'27" | 01:23'44" |
| 15.4 | 07'05" | 01:26'36" |
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