35.3 km | 04:57:09 | 08:24/km日期: 2016-12-17 05:48 - 總爬升: 630 m - 平均心率: 167 - 卡路里: 3201 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72%
Pace: 07'33" / 07'00" / 07'11" / 10'08" / 07'23" / 06'45" / 11'15" / 07'01" / 07'57" / 05'56" / 07'53" / 11'50" / 07'14" / 14'21" / 16'52" / 08'33" / 13'19" / 07'20" / 06'24" / 05'44" / 07'29" / 05'56" / 05'43" / 09'53" / 05'45" / 06'23" / 11'01" / 06'05" / 09'06" / 09'08" / 08'11" / 08'30" / 07'27" / 08'15" / 07'43" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'50") | 1000 / 1000 |
| 2 | | 07'00" (+01'17") | 1000 / 2000 |
| 3 | | 07'10" (+01'27") | 1000 / 3000 |
| 4 | | 10'08" (+04'25") | 1000 / 4000 |
| 5 | | 07'22" (+01'39") | 1000 / 5000 |
| 6 | | 06'45" (+01'02") | 1000 / 6000 |
| 7 | | 11'14" (+05'31") | 1000 / 7000 |
| 8 | | 07'01" (+01'18") | 1000 / 8000 |
| 9 | | 07'57" (+02'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 07'53" (+02'10") | 1000 / 11000 |
| 12 | | 11'49" (+06'06") | 1000 / 12000 |
| 13 | | 07'14" (+01'31") | 1000 / 13000 |
| 14 | | 14'20" (+08'37") | 1000 / 14000 |
| 15 | | 16'52" (+11'09") | 1000 / 15000 |
| 16 | | 08'31" (+02'48") | 1000 / 16000 |
| 17 | | 13'19" (+07'36") | 1000 / 17000 |
| 18 | | 07'19" (+01'36") | 1000 / 18000 |
| 19 | | 06'23" (+00'40") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 07'28" (+01'45") | 1000 / 21000 |
| 22 | | 05'55" (+00'12") | 1000 / 22000 |
| 23 | | 05'43" | 1000 / 23000 |
| 24 | | 09'52" (+04'09") | 1000 / 24000 |
| 25 | | 05'45" (+00'02") | 1000 / 25000 |
| 26 | | 06'22" (+00'39") | 1000 / 26000 |
| 27 | | 11'00" (+05'17") | 1000 / 27000 |
| 28 | | 06'05" (+00'22") | 1000 / 28000 |
| 29 | | 09'05" (+03'22") | 1000 / 29000 |
| 30 | | 09'08" (+03'25") | 1000 / 30000 |
| 31 | | 08'10" (+02'27") | 1000 / 31000 |
| 32 | | 08'29" (+02'46") | 1000 / 32000 |
| 33 | | 07'27" (+01'44") | 1000 / 33000 |
| 34 | | 08'15" (+02'32") | 1000 / 34000 |
| 35 | | 07'42" (+01'59") | 1000 / 35000 |
| 36 | | 09'12" (+03'29") | 317 / 35317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 264.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'00" | 00:14'33" |
| 3 | 07'11" | 00:21'44" |
| 4 | 10'08" | 00:31'52" |
| 5 | 07'23" | 00:39'15" |
| 6 | 06'45" | 00:46'00" |
| 7 | 11'15" | 00:57'15" |
| 8 | 07'01" | 01:04'16" |
| 9 | 07'57" | 01:12'13" |
| 10 | 05'56" | 01:18'09" |
| 11 | 07'53" | 01:26'02" |
| 12 | 11'50" | 01:37'52" |
| 13 | 07'14" | 01:45'06" |
| 14 | 14'21" | 01:59'27" |
| 15 | 16'52" | 02:16'19" |
| 16 | 08'33" | 02:24'52" |
| 17 | 13'19" | 02:38'11" |
| 18 | 07'20" | 02:45'31" |
| 19 | 06'24" | 02:51'55" |
| 20 | 05'44" | 02:57'39" |
| 21 | 07'29" | 03:05'08" |
| 22 | 05'56" | 03:11'04" |
| 23 | 05'43" | 03:16'47" |
| 24 | 09'53" | 03:26'40" |
| 25 | 05'45" | 03:32'25" |
| 26 | 06'23" | 03:38'48" |
| 27 | 11'01" | 03:49'49" |
| 28 | 06'05" | 03:55'54" |
| 29 | 09'06" | 04:05'00" |
| 30 | 09'08" | 04:14'08" |
| 31 | 08'11" | 04:22'19" |
| 32 | 08'30" | 04:30'49" |
| 33 | 07'27" | 04:38'16" |
| 34 | 08'15" | 04:46'31" |
| 35 | 07'43" | 04:54'14" |
| 35.3 | 09'13" | 04:57'10" |
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