13.5 km | 01:23:25 | 06:12/km日期: 2016-12-06 19:34 - 平均心率: 134 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64%
Pace: 07'11" / 06'50" / 06'50" / 06'36" / 06'36" / 06'31" / 06'25" / 06'01" / 05'50" / 05'47" / 05'38" / 05'28" / 05'33" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'42") | 1000 / 1000 |
| 2 | | 06'50" (+01'22") | 1000 / 2000 |
| 3 | | 06'49" (+01'21") | 1000 / 3000 |
| 4 | | 06'36" (+01'08") | 1000 / 4000 |
| 5 | | 06'35" (+01'07") | 1000 / 5000 |
| 6 | | 06'30" (+01'02") | 1000 / 6000 |
| 7 | | 06'24" (+00'56") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 04'47" | 453 / 13453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 78.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'50" | 00:20'51" |
| 4 | 06'36" | 00:27'27" |
| 5 | 06'36" | 00:34'03" |
| 6 | 06'31" | 00:40'34" |
| 7 | 06'25" | 00:46'59" |
| 8 | 06'01" | 00:53'00" |
| 9 | 05'50" | 00:58'50" |
| 10 | 05'47" | 01:04'37" |
| 11 | 05'38" | 01:10'15" |
| 12 | 05'28" | 01:15'43" |
| 13 | 05'33" | 01:21'16" |
| 13.5 | 04'46" | 01:23'26" |
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