28.4 km | 04:24:52 | 09:19/km日期: 2016-11-12 06:42 - 總爬升: 870 m - 地點: 陽明山慢跑練習 - 卡路里: 1661 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64%
Pace: 07'14" / 09'19" / 08'00" / 07'20" / 07'31" / 07'21" / 07'06" / 07'07" / 08'41" / 06'32" / 07'52" / 09'15" / 13'15" / 10'04" / 15'21" / 11'40" / 09'31" / 10'09" / 08'48" / 07'45" / 11'18" / 09'18" / 10'52" / 18'04" / 07'49" / 10'55" / 06'39" / 07'08" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'42") | 1000 / 1000 |
| 2 | | 09'18" (+02'46") | 1000 / 2000 |
| 3 | | 08'00" (+01'28") | 1000 / 3000 |
| 4 | | 07'19" (+00'47") | 1000 / 4000 |
| 5 | | 07'31" (+00'59") | 1000 / 5000 |
| 6 | | 07'20" (+00'48") | 1000 / 6000 |
| 7 | | 07'06" (+00'34") | 1000 / 7000 |
| 8 | | 07'07" (+00'35") | 1000 / 8000 |
| 9 | | 08'40" (+02'08") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 07'52" (+01'20") | 1000 / 11000 |
| 12 | | 09'15" (+02'43") | 1000 / 12000 |
| 13 | | 13'14" (+06'42") | 1000 / 13000 |
| 14 | | 10'03" (+03'31") | 1000 / 14000 |
| 15 | | 15'20" (+08'48") | 1000 / 15000 |
| 16 | | 11'40" (+05'08") | 1000 / 16000 |
| 17 | | 09'30" (+02'58") | 1000 / 17000 |
| 18 | | 10'00" (+03'28") | 1000 / 18000 |
| 19 | | 08'56" (+02'24") | 1000 / 19000 |
| 20 | | 07'45" (+01'13") | 1000 / 20000 |
| 21 | | 11'17" (+04'45") | 1000 / 21000 |
| 22 | | 09'17" (+02'45") | 1000 / 22000 |
| 23 | | 10'52" (+04'20") | 1000 / 23000 |
| 24 | | 18'04" (+11'32") | 1000 / 24000 |
| 25 | | 07'48" (+01'16") | 1000 / 25000 |
| 26 | | 10'55" (+04'23") | 1000 / 26000 |
| 27 | | 06'38" (+00'06") | 1000 / 27000 |
| 28 | | 07'08" (+00'36") | 1000 / 28000 |
| 29 | | 07'31" (+00'59") | 394 / 28394 |
11月累積里程 :
145.08 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'19" | 00:16'33" |
| 3 | 08'00" | 00:24'33" |
| 4 | 07'20" | 00:31'53" |
| 5 | 07'31" | 00:39'24" |
| 6 | 07'21" | 00:46'45" |
| 7 | 07'06" | 00:53'51" |
| 8 | 07'07" | 01:00'58" |
| 9 | 08'41" | 01:09'39" |
| 10 | 06'32" | 01:16'11" |
| 11 | 07'52" | 01:24'03" |
| 12 | 09'15" | 01:33'18" |
| 13 | 13'15" | 01:46'33" |
| 14 | 10'04" | 01:56'37" |
| 15 | 15'21" | 02:11'58" |
| 16 | 11'40" | 02:23'38" |
| 17 | 09'31" | 02:33'09" |
| 18 | 10'09" | 02:43'18" |
| 19 | 08'48" | 02:52'06" |
| 20 | 07'45" | 02:59'51" |
| 21 | 11'18" | 03:11'09" |
| 22 | 09'18" | 03:20'27" |
| 23 | 10'52" | 03:31'19" |
| 24 | 18'04" | 03:49'23" |
| 25 | 07'49" | 03:57'12" |
| 26 | 10'55" | 04:08'07" |
| 27 | 06'39" | 04:14'46" |
| 28 | 07'08" | 04:21'54" |
| 28.4 | 07'31" | 04:24'52" |
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