5.5 km | 00:56:26 | 10:18/km日期: 2016-12-13 20:18 - 平均心率: 137 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 09'34" / 09'49" / 14'20" / 09'15" / 10'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'11") | 151 / 151 |
| 2 | | 45'34" (+42'35") | 31 / 182 |
| 3 | | 03'29" (+00'30") | 148 / 331 |
| 4 | | 45'43" (+42'44") | 31 / 362 |
| 5 | | 03'23" (+00'24") | 144 / 507 |
| 6 | | 33'15" (+30'16") | 38 / 545 |
| 7 | | 03'22" (+00'23") | 151 / 696 |
| 8 | | 38'47" (+35'48") | 34 / 731 |
| 9 | | 03'16" (+00'17") | 151 / 883 |
| 10 | | 47'15" (+44'16") | 27 / 911 |
| 11 | | 03'18" (+00'19") | 148 / 1060 |
| 12 | | 59'30" (+56'31") | 34 / 1094 |
| 13 | | 03'16" (+00'17") | 149 / 1244 |
| 14 | | 22'22" (+19'23") | 41 / 1285 |
| 15 | | 03'16" (+00'17") | 147 / 1433 |
| 16 | | 40'29" (+37'30") | 35 / 1469 |
| 17 | | 03'18" (+00'19") | 146 / 1615 |
| 18 | | 33'58" (+30'59") | 40 / 1655 |
| 19 | | 03'28" (+00'29") | 147 / 1802 |
| 20 | | 28'54" (+25'55") | 45 / 1848 |
| 21 | | 03'28" (+00'29") | 141 / 1989 |
| 22 | | 35'40" (+32'41") | 37 / 2027 |
| 23 | | 03'19" (+00'20") | 149 / 2176 |
| 24 | | 41'47" (+38'48") | 32 / 2209 |
| 25 | | 03'22" (+00'23") | 146 / 2356 |
| 26 | | 38'46" (+35'47") | 34 / 2391 |
| 27 | | 03'15" (+00'16") | 145 / 2537 |
| 28 | | 58'40" (+55'41") | 88 / 2625 |
| 29 | | 03'03" (+00'04") | 151 / 2776 |
| 30 | | 33'56" (+30'57") | 39 / 2816 |
| 31 | | 03'20" (+00'21") | 142 / 2959 |
| 32 | | 33'45" (+30'46") | 40 / 2999 |
| 33 | | 03'08" (+00'09") | 143 / 3142 |
| 34 | | 34'42" (+31'43") | 39 / 3181 |
| 35 | | 03'03" (+00'04") | 152 / 3334 |
| 36 | | 37'30" (+34'31") | 35 / 3370 |
| 37 | | 03'11" (+00'12") | 146 / 3516 |
| 38 | | 32'44" (+29'45") | 41 / 3557 |
| 39 | | 02'59" | 152 / 3710 |
| 40 | | 38'20" (+35'21") | 35 / 3745 |
| 41 | | 03'01" (+00'02") | 145 / 3891 |
| 42 | | 30'31" (+27'32") | 44 / 3935 |
| 43 | | 03'07" (+00'08") | 150 / 4086 |
| 44 | | 01:21'55" (+18'56") | 55 / 4142 |
| 45 | | 03'02" (+00'03") | 316 / 4458 |
| 46 | | 01:07'43" (+04'44") | 29 / 4488 |
| 47 | | 03'06" (+00'07") | 319 / 4808 |
| 48 | | 18'27" (+15'28") | 23 / 4831 |
| 49 | | 06'32" (+03'33") | 644 / 5475 |
| 50 | | 09'33" (+06'34") | 2 / 5478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 143.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'49" | 00:19'23" |
| 3 | 14'20" | 00:33'43" |
| 4 | 09'15" | 00:42'58" |
| 5 | 10'22" | 00:53'20" |
| 5.5 | 06'28" | 00:56'26" |
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