14.0 km | 02:04:50 | 08:55/km日期: 2016-12-11 07:17 - 總爬升: 436 m - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68%
Pace: 07'34" / 07'40" / 07'24" / 07'27" / 07'08" / 07'24" / 08'34" / 08'13" / 09'39" / 12'15" / 10'37" / 14'12" / 09'17" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'26") | 1000 / 1000 |
| 2 | | 07'39" (+00'31") | 1000 / 2000 |
| 3 | | 07'23" (+00'15") | 1000 / 3000 |
| 4 | | 07'26" (+00'18") | 1000 / 4000 |
| 5 | | 07'08" | 1000 / 5000 |
| 6 | | 07'22" (+00'14") | 1000 / 6000 |
| 7 | | 08'35" (+01'27") | 1000 / 7000 |
| 8 | | 08'12" (+01'04") | 1000 / 8000 |
| 9 | | 09'39" (+02'31") | 1000 / 9000 |
| 10 | | 12'14" (+05'06") | 1000 / 10000 |
| 11 | | 10'25" (+03'17") | 1000 / 11000 |
| 12 | | 14'23" (+07'15") | 1000 / 12000 |
| 13 | | 09'16" (+02'08") | 1000 / 13000 |
| 14 | | 07'33" (+00'25") | 985 / 13985 |
12月累積里程 : 72.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'40" | 00:15'14" |
| 3 | 07'24" | 00:22'38" |
| 4 | 07'27" | 00:30'05" |
| 5 | 07'08" | 00:37'13" |
| 6 | 07'24" | 00:44'37" |
| 7 | 08'34" | 00:53'11" |
| 8 | 08'13" | 01:01'24" |
| 9 | 09'39" | 01:11'03" |
| 10 | 12'15" | 01:23'18" |
| 11 | 10'37" | 01:33'55" |
| 12 | 14'12" | 01:48'07" |
| 13 | 09'17" | 01:57'24" |
| 14.0 | 07'33" | 02:04'51" |
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